The ancient saying goes: "Equinoxes are half-yin and yin-yang, so they stay up all night and winter and summer." Chinese medicine believes that during the vernal equinox is an important opportunity to adjust the yin and yang balance in the body and to coordinate the functions of the body. Therefore, we must pay attention to catering and have a good chance of taking care of our health. However, when the metabolism of the human body is not coordinated, there will be imbalances in some elements in the body, leading to premature aging and disease. Especially during the spring equinox, when the body's blood and hormonal activities are at a peak, the changing climate in spring will cause imbalance in the body and induce a series of diseases. To this end, experts suggest that a scientific and reasonable diet will help balance the balance of yin and yang during the spring equinox.
First, pay attention to Liver. Traditional Chinese medicine theory believes that the spring should be in the liver, summer should be in the heart, long summer should be in the spleen, autumn should be in the lung, winter should be in the kidney. Spring is a season of high incidence of liver diseases. It is necessary to pay attention to liver care and coordinate the liver's yin and yang balance. Sweet food can make up liver and kidney, such as wolfberry, walnut, peanut, jujube, longan and so on. The wine will hurt the liver, not even drinking in spring. Bubble point of chrysanthemum tea, mint water can play a role in the removal of liver heat, or drink electrolyte-rich beverages, such as Bao mineral water special, but also a good drink in the spring.
The second is the complementary yin and yang of food. Food is divided into cold, hot, warm, cool, flat five properties. For example, when cooking cold foods such as fish, shrimps, and crabs, it is necessary to add onions, ginger, wine, and vinegar as warm seasonings in order to prevent the dishes from being cold and cool, and to eat leeks, garlic, papaya, etc. , accompanied by eggs and other Ziyin ingredients, to achieve the purpose of complementary yin and yang.
The third is to eat more seasonal dishes. Every season, there are seasonal dishes that grow in accordance with their climatic conditions. They have the essence of heaven and earth and have high nutritional value. Eating leeks that have yang effect can enhance the spleen and stomach qi; bean sprouts, bean sprouts, lettuce and other ingredients, help to activate the body's growth function; and edible mulberry, cherry, strawberry and other nutritious late spring fruits, can be lungs Sheng Jin, nourishing liver.
Of course, in addition to paying attention to the diet, the key to health care is to improve immunity. In mind, we must maintain a relaxed and optimistic spirit. In the daily life, we must adhere to proper exercise and maintain normal sleep time. Pay attention to replenish water and electrolytes to promote the circulation of the blood system to help maintain body balance and achieve the best health results.
White Flower Shiitake Mushroom
Dride White Flower Shiitake Mushroom,Flower Shiitake Mushroom,Fresh Shiitake,Fresh Shiitake Mushrooms Near Me
SHANDONG JOIN & SHARE AGRICULTURAL DEVELOPMENT CO., LTD , https://www.joinsharemushroom.com