Men's health methods for preventing infertility
Adjust the living
Some bad living habits will lead to a decline in the vitality of sperm, such as irregular life, diet spicy, sedentary and so on. Therefore, care should be taken not to be overly alcoholic, spicy, to wear or to wear less jeans, not to wash or to wash the sauna, to avoid the high temperature and radiation of the working environment. Sperm is very delicate and fragile. The temperature of its growing environment is generally 1 to 2 degrees Celsius lower than the body temperature. Therefore, sufficient energy should be maintained to provide sperm with a suitable environment for growth and living, and prevent infertility problems.
Pay attention to the maintenance of kidney essence
Men's Health First, pay attention to adjust the diet structure, replenish kidney essence; Second, reduce the loss of kidney essence. From the point of view of traditional Chinese medicine, kidney essence is also called innate essence. It is mainly derived from parents and is constantly nourished and supplemented by the acquired diet after birth. In particular, the lack of self kidney essence, if the emphasis on the nursed back to health, to strengthen the supplement and maintenance of kidney essence, is very effective.
Use caution with supplements
In the case of fertility problems, it is usually simple to look for answers from the aspect of kidney deficiency, resulting in abuse of supplements and kidneys. Yang deficiency patients taking yin drugs, the consequences are not too bad, but patients with yin deficiency will be fueled by Wenyang drugs. In addition, supplements are indications and contraindications, and must be used to verify supplements before physical examination and under the guidance of a doctor. Under normal circumstances, pre-pregnancy women can eat folic acid and men can eat and eat.
Reduce infection
Semen after infection will significantly affect the vitality of sperm, and thus easily infertility. From a clinical point of view, young people's chances of infection mainly come from unclean sex and activities such as saunas. Therefore, sex life must be safe and hygienic. There should also be a doctor's visit immediately after the occurrence of a reproductive tract infection. Do not casually find some medicine to eat and eat. Once missed treatment opportunities, the formation of chronic genital tract infection, it will increase the difficulty of treatment.
Men avoid sterile food
Wolfberry
It has the functions of nourishing yin and enriching blood, and benefiting sperm seeds. It is suitable for male infertility caused by various causes, especially the loss of kidney essence, azoospermia with less blood and blood, less sperm, too many dead sperm, immune infertility, malformation Excessive sperm, abnormal sperm power, etc. Dosage: 30 grams, chewing or Shuijianbi.
Shouwu
Replenish liver and kidney, nourishing seed, suitable for lack of liver and kidney, deficiency of kidney essence, deficiency of qi and blood, azoospermia, too few sperm, too many dead sperm, too many abnormal sperm, immune infertility, abnormal sperm motility Wait. Dosage: 50 grams, Shuijianbi.
Rehmannia
Nourishing Yin and nourishing seeds Suitable for kidney yin deficiency, blood deficiency caused by the lack of sperm, too many dead sperm, too many abnormal sperm, immune infertility and so on. Dosage: 30 grams, Shuijianbi or water stew, steamed, wolfberry take.
Ginseng
Rescue the spleen, increase the spleen, benefit the lungs, and replenish the seed, apply to all kinds of asthenias, azoospermia, oligospermia, infertility, abnormal sperm motility and other infertile men. use. Dosage: 1 ginseng, cut thin slices containing clothes, or study with fine warm water to send clothes, 2-3 times a day, 2-3 grams each time, or use 3 grams of ginseng into the casserole cook.
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