There are more and more people who are obese in modern society. Apart from their own factors, there is also a great relationship between obesity and your daily diet. Which foods are prone to obesity?
First, addictive food: crispy and delicious peanuts, cashews, pistachios, almonds, seeds and other nuts, or caffeinated beverages such as cola, milk tea, chocolate, and even sweets, usually juice drinks, these foods will be Lose control and get your body out of shape.
Second, the taste of food: sour, sweet, hot, salty food, will induce you to open your mouth, unknowingly eat more. For example, a large bowl of noodles, tempting mouth-old meat, and gongbao chicken.
Third, high-calorie, high-density foods: Foods that are usually cooked in oil will increase the amount of calories from 60% to 10%, especially fried, fried, fried, fried, and oil (oily food) cakes.
4. Excessively refined processed foods or fast foods: cakes and Western-style dim sums with a lot of butter, sugar and spices; Western-style soups with ham, butter, flour, potatoes, and corn; hamburgers, chicken nuggets, milkshakes, and french fries The calories of such foods as Coke and others are quite high!
5. People who drink beer often have a "beer belly". Why is this? Beer is a high-calorie alcoholic beverage. The calories of a liter of beer are equivalent to 2OOOg bread or 5Ogg potatoes. Not only that, beer also contains 17 amino acids, 12 vitamins, and is rich in nutrition, so it has always been "liquid bread". Reputation.
Sixth, fresh red meat beef blood, whether it is the protagonist of your meal? If this is the case, then every meal, you are ignoring your weight. In this study, the role of red meat is very terrible, it will make you unconsciously increase 1.2 kg body weight every year.
Seventh, French fries In fact, the fries themselves are carbohydrates, but only a little fat, but after a big change in the fried. A small bag of French fries contains 22O calories and 12g of fat. The calories are almost equal to a hamburger. Although fries are sweet and delicious, the acrylamide content of carcinogens in these high-temperature processed starchy foods is high, while the average acrylamide content in potato fried foods is four times higher than that in cereals fried foods. Be careful.
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