Now out of the fruit stalls are selling a lot of grapefruit, what kind of effect does that eat grapefruit? In fact, eating grapefruit is very good for your health. Let's quickly look at Xiaobian to see what benefits you have for eating grapefruit.
Grapefruit effect:
1, is conducive to cardiovascular and kidney disease and kidney
Grapefruit contains naturally occurring trace element potassium, which is essential for essential hypertension. It is almost free of sodium and is therefore a patient with cardiovascular and cerebrovascular diseases and kidney disease (if renal insufficiency is accompanied by hyperkalemia, it is strictly prohibited). fruit.
2, lower blood cholesterol
Grapefruit contains a lot of vitamin C, which can lower blood cholesterol.
3, reduce low-density lipoprotein
Grapefruit pectin not only lowers LDL levels, but also reduces arterial wall damage.
4, enhance physical fitness
Grapefruit also has the effect of strengthening the body. It helps the body to absorb calcium and iron easily. The natural folic acid contained in it helps pregnant women to prevent anemia and promote fetal development.
5, lower blood sugar
Fresh grapefruit meat contains chromium, which acts like insulin, and lowers blood sugar.
6, stomach, lungs
With stomach, lungs, blood, bowel, facilitate and other effects, can promote wound healing, septicemia, etc. have a good auxiliary effect.
7, prevent stroke
Because grapefruit contains a physiologically active substance, skin blister, it can reduce blood viscosity and reduce the formation of thrombus, so it also has a better preventive effect on cerebrovascular diseases such as cerebral thrombosis and stroke.
8, lose weight
In the morning - mainly high protein and high nutrition, recommend 1 cup of milk + 1 spot, plus 1/3 grapefruit; before lunch - eat 1/3 grapefruit after a meal; at noon in the evening.
Note: Appropriate control of starch (you know what kind of starch you have?) and fat intake. To ensure that there is an intake of about one grapefruit per day, during weight loss, do not over-diet, but affect the body's basic metabolism. If you are cold, your daily grapefruit intake may be reduced.
9, blood and spleen
Grapefruit sweet and sour, cold, with qi and phlegm, lungs and intestines, blood and spleen and other effects.
10, in addition to thirst
Can eat less, pale, indigestion embolism, can help digestion, in addition to phlegm, qi and Sanjie.
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