Suitable for drinking black tea in the morning
Coups recommended: After a night of sleep, the body is often in a relatively static state, drinking black tea can promote blood circulation, while being able to get rid of the body cold, so that the brain blood supply. Black tea is mild in nature and can be brewed every morning after waking up. After drinking breakfast, you can also drink in the right amount of milk. Need to be reminded that do not drink tea on an empty stomach, because tea contains caffeine, fasting tea, may make the intestinal absorption of excessive caffeine, there will be flustered, frequent urination and other adverse reactions. A long time will also affect the body's absorption of vitamin B1.
Afternoon is suitable for drinking green tea or green tea
Coupling recommendation: Under normal circumstances, the human body will thrive at noon, and drinking green tea or green tea can relieve this symptom. Green tea (such as Tieguanyin) is cool in nature, enters the liver, clears liver and gallbladder heat, dissolves toxins from the liver, and is rich in vitamin E. It resists aging; green tea enters the kidneys, water is turbid, and urination smoothes, tea is abundant High phenol content, anti-oxidation, anti-inflammatory effect.
Drink black tea in the evening
Coupling recommendation: After eating three meals, the body will accumulate some fatty things in the digestive system. If you can drink a cup of black tea after dinner, it will help to decompose the accumulated fat. Warming the stomach will help digestion. Black tea is purer in nature and does not affect sleep. The first choice for black tea is Yunnan Pu'er. However, some people may not accept the taste of Pu'er, so white tea can be used instead, such as Fujian Shoumei. After Shou Mei enters the lungs, tea is calm and it will not affect sleep.
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