In the summer, a variety of seasonal fruits are available, colorful, and people can see their eyes. Attractive strawberries, delicious lychees, and sweet-smelling watermelons, the hot weather encourages people to love fruits. What kind of fruit does your baby eat?
The scientific child care experts believe that the nutritional value and medicinal value of each kind of fruit are different. If the targeted selection and consumption of fruits in the summer can achieve the effect of breeding for health. In the hot summer weather, letting your baby eat some fruits is also good for your baby's health. Let's take a look at the fruits that are suitable for the baby to eat in the summer.
1 peach
Peach is rich in vitamins, minerals and fruit acids, and its iron content ranks first in fruit. Iron is the main raw material for human hematopoiesis and is very beneficial to physical health.
2 watermelon
There are folk sayings in our country: Eat watermelon in summer, drugs do not have to catch. It shows that it is best to eat watermelon in summer and summer. Loss of water in the summer has been lost, and it is the best choice. Watermelon is rich in vitamins A, B1, B2 and C and many other nutrients, which have the effect of clearing heat and removing heat. However, eating watermelon also pays attention. Chinese medicine experts believe that watermelon is a cold food and it is easy to hurt the spleen and stomach. Indigestion of the baby should not be eaten.
3 papaya
Papaya contains an important digestive acid called papaya, which breaks down proteinaceous foods into digestible states; another pectinase digests starch. Therefore, in the summer, the spleen and stomach are not good, and the baby who is easily indigestible is most suitable for eating papaya.
4 grapes
Grapes are also very suitable fruit for summer baby. Grape contains more than 10 kinds of amino acids and vitamins, sweet and refreshing, spleen and stomach, to help digestion.
When a child eats grapes, he does not spit, and mothers always scare him that grapeseed will sprout from the stomach and grow grapes.
In fact, the grapes are full of treasures, grape seeds are rich in a kind of nutrient substance "polyphenols", and its antioxidant effect is not only 20 times that of vitamin C, but also 50 times that of vitamin E. Therefore, baby sometimes eats into several pieces. Grape seed is not too nervous.
5 apples
Apples are diverse in variety, beautiful in appearance, rich in nutrition and have health care functions. They are healthy foods for babies in various periods.
The juice, mud, flakes, and pieces made from apples are good food supplements for babyhood. Apple is rich in zinc. Zinc is a component of many important enzymes in the human body. It is an important element in promoting growth and development. Often eating apples can also enhance memory and increase intelligence. 3 months to 4 months old baby can eat some apple puree."
ã€Attention to clean】
Try to give your child fresh fruit and buy it now. Moms don't want to save time and buy a lot of them in the refrigerator. With the storage time, the nutrition of fruits will decrease.
Fruit that has just been taken out of the refrigerator is best kept at room temperature for a short time before being eaten by the baby.
[Fruits cannot be eaten casually]
The more fruits you eat, the better. Mothers should also be careful not to give your baby too much food every day and eat too much, which may cause baby's loss of appetite or indigestion and affect the normal intake of other nutrients.
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