Dietary principles
In order to eliminate fatigue as quickly as possible and restore full energy, many people often eat dinner, buy several chicken roasts, or eat meat in the dining car, in order to strengthen their nutrition, nourish the body, and eliminate fatigue. The result is counterproductive. .
Passengers traveling by train should eat alkaline foods such as seaweed, seaweed, soy products, and milk. They should also eat fresh apples, bananas, pears and grapefruit as well as animal livers rich in protein and vitamins. After digestion and absorption by the human body, fatigue can be quickly eliminated.
In terms of drinking water, plain boiled water is the best beverage, followed by tea beverages, and fruit juice beverages with high sugar content are best not to drink. Drinking hot tea can also relieve fatigue. Eating chocolate properly and drinking coffee can also play the same role. If necessary, can also be used to replace water.
(short trips) can bring some mineral water, yogurt, apples, bananas, pears and grapefruits, and less sweet coarse grains pasta. Such as corn and black rice cakes and so on.
Diet instructions
In ordinary trains and long-distance buses, many passengers often neglect or hard to wash their hands before meals or snacks, and some directly take foods by hand. As a result, infectious bacteria cause diarrhea. Some passengers will continue to eat chips such as potato chips, wafers, and melon seeds as soon as they get on the train. These snacks are mostly fried, puffed, oily foods, sedentary, lack of exercise for long periods of time, and excessive consumption of such foods. , easy to affect the normal digestion and absorption of gastrointestinal, causing gastrointestinal diseases.
When passengers prevent gastrointestinal diseases during the journey of spring months, they should first pay attention to food hygiene. Prepare some disposable disinfecting wet wipes before you travel to prepare for use when you are unable to wash your hands during travel. Try to avoid direct contact with food by hand. Wash and peel the fruit.
Precautions
Pay attention to drinking water hygiene. In general, raw water is not drinkable, drinking water is ideal for drinking water and disinfection of purified tap water, followed by mountain springs and deep well water, rivers, rivers, ponds and lakes should never be drunk. When there is no qualified water to drink, fruits and water can be used instead.
Fruit must be washed or peeled to eat. Fruit must be peeled. In addition to being contaminated by pesticides, fruits and melons are also contaminated by pathogens or parasites during harvesting and marketing.
Treat every meal with caution, but you can't eat without food. High- and mid-tier food and beverage outlets can generally eat at ease, and food stalls can be eaten selectively, and stalls can be hawked along the streets (strollers). Although there are many cases of hunger in the journey, the food of the hawkers cannot be touched. If you are hungry, it's tantamount to juggling your life.
Learn to identify the health of the restaurant. Qualified general standards should be: health permits, clean water sources, disinfection equipment, fresh food materials, no mosquitoes, dust-proof equipment, clean surroundings, cashiers do not contact food and money tickets and food products Quite distance.
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