Cold dew is about to enter the winter season, so what is the custom of cold dew? The following Xiaobian talks to you.
Cold dew is the first of the 24 solar terms named after "cold". Vulgar cloud: "Eating cold dew rice, shameless Han." "Bloom naked, cold exposed feet." All means that the weather changes from Qiuliang to Qiuhan. On October 8 or 9 each year, the sun is cold when it reaches 195°C. "Monthly 72nd Settlement" said: "September, cold weather will dew condensation." Cold dew means that the temperature is lower than when the white dew, the dew on the ground is colder, and is about to condense into a frost. During the cold season, the vast areas of Nanling and north have entered the fall. The northeast and northwest regions have entered or are about to enter the winter season.
Ascend
In the season of cold dew, the northern part has shown a deep autumn scene, with white clouds and red leaves, and occasionally early frost; This solar term often meets the traditional festival of Chung Yeung Festival in our country. Since ancient times, Chung Yeung Festival has had this important custom - inviting friends and relatives, to take a long-term view.
Chrysanthemum
The Lunar Calendar of the Lulu, also known as Julu, is the month of Ju. Chrysanthemum is the most representative flower in the cold season, and it can be seen everywhere. Ancient records: "September 9, the collection of chrysanthemum and Fuxi, turpentine, Jiufu's, it is not old." Dengshan, watching chrysanthemum, became this season's elegant.
Autumn fishing
In southern China, the good-bye to the hot and sunny seasons in the winter season is the good time for traveling, enjoying flowers, eating crabs, and fishing. Because of the rapid temperature drop, the sun has been poorly sunk in deep water, and fish swim in shallow water areas where the water temperature is relatively high.
Cold dew health quarters
clothes
As the saying goes, "If you eat cold dew, it is rare for you to get dressed." After entering the cold dew, it is no longer possible to “freeze in the fall†and the temperature will fall even lower at night, so special attention should be paid to keep warm. Do not be shirtless to prevent cold air from entering the body. The most important thing is the foot. In addition to wearing warm shoes and socks, you should also develop the habit of using hot water to soak your feet before going to bed. Keep in mind that "the appearance of white is not exposed, and the coldness is not exposed" is a good way of self-cultivation.
In addition, there are multiple diarrhea in the fall, and special attention should be paid to keeping the abdomen warm.
food
Cold season health care, "dry prevention" is of utmost importance. It is a good way to deal with “dry air†and drink boiled water, especially for patients with hypertension, diabetes, kidney disease, etc. However, for healthy people, it is better to resist the negative effects of “dryness†and it is best to use boiled water. Add some salt or honey.
In order to prevent "dryness," this season's diet should not eat or eat spicy barbecue food, should eat more sesame, glutinous rice, glutinous rice, honey, dairy products and other soft foods, as well as fresh lungs and dried fruits and vegetables, beans As well as soy products, chickens, ducks, beef, liver, fish, shrimp, yams, etc. are also added to enhance the body. Conditional, you can also cook a little lotus seed porridge ginkgo porridge often drink, often eat yam and horseshoe is also a good health measures.
live
After the dew exposure, the cold is the most prevalent disease as temperatures continue to drop. Cardiovascular and cerebrovascular diseases, stroke, chronic bronchitis, and asthma also tend to recur. In this "time for trouble", daily living should be rationally arranged, especially for the health of the elderly.
Fall should be early to bed and get up early to ensure adequate sleep. Sleep 1 hour more daily to alleviate the lack of autumn. Pay attention to work and rest. Especially in the late autumn when the coldness hits people, it is necessary to prevent colds and colds, but also to open doors and windows frequently to keep the indoor air fresh. If the conditions permit, the living room and its surrounding areas can be planted with some suitable green leaves and flowers, so that the environment is full of vitality, but also can purify the air and promote good health.
Row
During the cold season, proper physical training in parks, lakesides and the countryside can enhance physical fitness. However, morning exercise should pay attention to avoiding early fog and avoid causing chronic respiratory diseases; it is best to choose Tai Chi and other soothing exercises.
The autumn chill, chilling and falling of the grass, and the decay of flowers and trees, people are often vulnerable to feelings of depression and sentiment. What methods can be used to resolve sad autumn? Ascending is a good way. The autumn tour climbs up and shouts a few words of exhalation. It not only cultivates sentiments, but also allows you to set aside work annoyances. Through contact with nature, you can relieve stress and relax yourself. It is of great benefit to suppress sad emotions.
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