Some vegetables are particularly suitable for this summer season to eat, the following is a small make up on what to eat in the beginning of summer food, welcome everyone to learn to appreciate.
1, bitter gourd
It's hot in summer and it's easy to get angry. Eating bitter gourd can alleviate the lack of summer heat, stimulate people's appetite, appetizing stomach, help digestion, help to improve immunity, is the most suitable for summer eating melon vegetables. Bitter melon tastes bitter cold and has the function of clearing away heat and purging fire. The weather was hot. Everyone began to deliberately eat some bitter gourd to cool off. Although bitter gourd is bitter, in fact, the bitter bitter bitter is better. The more bitter bitter gourd, the greater the content of momordicin and the higher the nutritional value industry.
In fact, it is not impossible to reduce the bitter taste of bitter gourd. The sliced ​​melon can be sprinkled with salt and salt for a while, then the water can be filtered out and cooked again. The bitterness will certainly be reduced, and bitter melon dishes that are not too bitter can be used. Made.
2. Cabbage
Cabbage is rich in vitamin C, vitamin E, carotene, etc. The total vitamin content is more than three times that of tomatoes, therefore, it has strong anti-oxidation and anti-aging effects. Cabbage is rich in folic acid, and folic acid has a very good preventive effect on megaloblastic anemia and fetal malformation. Therefore, pregnant women and children and adolescents during growth and development should eat more.
Cabbage is rich in sulforaphane. This substance stimulates human cells to produce enzymes that are beneficial to the body, forming a protective film against the erosion of external carcinogens. Sulforaphane is the most powerful anticancer component of vegetables found so far.
3, green beans
The green beans are the regulars on the table. Although the calcium content of green beans is not too much, it contains a lot of vitamin K. An online consulting expert from a male hospital showed that vitamin K can increase bone density in patients with osteoporosis and reduce the risk of fractures.
Green beans include noodles, beans, and lentils. The large size, thick flesh, and large size of the beans makes them less likely to be cooked during cooking and requires more attention when cooking. The method of preventing poisoning of green beans is very simple, as long as all the green beans are cooked thoroughly. In addition, pay attention not to buy or eat old green beans, pick up two beans and pods as they contain more toxins.
4, melon
Summer is the season when many kinds of melons come into the market. At this time, eat more melons, you can quench your thirst and relieve summer heat, reduce your fire and go dry, and there are many therapeutic effects. Chinese medicine believes that the melon cool and light, into the lungs, large intestine, bladder, there is heat Jieshu, summer heat relief, is a very good summer goods.
Moreover, the coolness of wax gourd is not as strong as bitter gourd and white radish, even pregnant women do not have to be particularly taboo. Patients with gout, high blood pressure, heart disease, liver disease, and beriberi edema may have trouble with ascites and poor urination. They can eat water after eating winter gourd to help diuretic and eliminate edema. When boiled melon soup, do not rush to peel, go son, it is best to wash the melon skin, even the belt into the pot soup, wait until cooked, then remove the melon skin with winter melon seeds, can have a diuretic effect.
5, tomatoes
Summer is the season when tomatoes are listed. Many MMs like tomato and egg soup. They are appetizing and nutritious. They not only love their mouths, but also their bodies. Can prevent and improve a variety of physical diseases at the same time, can also eliminate fat detoxification, so that your body fat changes, is an indispensable diet food for weight loss recipes!
Tomato is rich in lycopene, its anti-acidification can effectively inhibit the activity of active oxygen, high anti-cancer ability! In addition, vitamin K can have a certain degree of prevention of osteoporosis, it can be said that women The savior of bones! Vitamin E is a good helper to maintain liver function and improve hangover.
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