The advent of heavy snowfall means that the temperature will drop, and cold air and cold waves will hit it frequently. The snow and solar energy will mainly be based on food. The principle of snow-saving diet is "should be warm and soft, avoid cold and hard", you can drink hot porridge, hot steamed bread and other soft food should be digestible, but should not eat cold rice, hard cakes and other foods. Snowy weather is suitable for eating more cold and warm food, but it is also necessary to prevent dryness and heat so that nourishing and nourishing foods can not be ignored. So what does it mean to have a big snowfall? Please come with Xiao Bian to look at how the snow will be.
1, What does the snowfall eat?: Lotus root
Due to the dry weather in winter and the overheating of the diet, the body is often hot and hot, and the lotus root is pollution-free, clear and hot, and is very popular. Chinese medicine practitioners believe that oysters are cold and have the power to remove heat and heat. After cooking, they are warmed by the cold and have the effect of nourishing the stomach and strengthening the spleen and replenishing Qi. Lotus root and kidney bean soup can improve the quality of sleep, and soup with ribs and spleen appetizers, suitable for people with weak stomach to nourish health. What needs to be reminded is that for a long period of stewing lotus root, it is best to use ceramic or stainless steel utensils, avoid using iron pans, and try not to cut lotus roots with iron knives to avoid oxidation blackening.
2, what the snow festival eats: zucchini
When it is cold, people tend to overeat. Basil University research found that ingesting more dietary fiber helps prevent body fat gain. Dietary fiber-rich foods such as zucchini have a relatively low calorie content, a slower digestion rate, and a longer duration of fullness, thus preventing overeating in the winter. Zucchini also contains carotene, which is good for combating diseases such as cancer and heart disease. Raw zucchini is better than cooked food and can also be eaten as a soup.
3, what the snow festival eats: Chinese cabbage
During the snow season, the air is particularly dry, and eating Chinese cabbage can have the effect of intestines and skin care. In winter, cabbage is the most essential vegetable on the table. Folks are known as "the winter cabbage is beautiful as bamboo shoots" and "100 dishes are not as good as cabbage." Dry and cold weather in winter can easily cause damage to the skin. Cabbage is rich in vitamin C, vitamin E and other nutrients, which can play a very good beauty and health benefits.
4, what does the solar energy diet eat: oatmeal
Prevent winter depression. There is relatively little exposure to sunlight in the winter, and human serotonin levels are low, which can easily lead to depression in winter. A study found that whole grain foods such as oatmeal help maintain the body's serotonin levels and prevent depression. In addition, brown rice and fruits also help improve mood.
5, what the snow festival eats: lamb
Lamb is rich in fats, carbohydrates, protein, inorganic salts and calcium, phosphorus, iron and other nutrients. Lamb with warm tonic, kidney and liver, appetizers, spleen, cold dampness effect, has always been used as a winter tonic and tonic tonic. Eating in the winter can also maintain the gastrointestinal mucosa, so that increased secretion of digestive enzymes, thereby promoting digestion and absorption.
6, What does the snowfall eat?: Black beans
Black beans are rich in minerals such as iron and copper, and their antioxidant content is higher than other beans. Nutrition experts believe that drinking black bean soup can help muscles get more blood oxygen, thereby enhancing the body's immunity and cold resistance. Snowy weather is cold and it is appropriate to eat black beans for cold and warmth.
7, what the snow festival eats: garlic
Heavy snowfall is extremely cold and winter is a season of catching colds. A new study of 164 healthy adult participants in the UK for 12 weeks found that two groups of participants taking garlic supplements and placebos developed colds. There were 24 cases and 64 cases respectively. The reason is that allicin in garlic stimulates white blood cell growth and enhances the body's anti-inflammatory capacity. Foods such as carrots, yoghurts, and oysters also have certain preventive effects against colds.
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