Summer weather is hot, if you are outdoors, there will be more sweating, so you need to add more water, and if you are indoors, it is usually in the air-conditioned room, it is easy to lack water, you need to add water. In general, drinking water to drink boiled water is a good choice, but many people think that boiled water is light and tasteless, they will choose to use water to replenish water.
Everyone knows that drinks and drinks are not good for the body. So today, Xiaobian will introduce to you the dangers of drinking more drinks on the body.
The danger of drinking more drinks
1, affecting weight
Most of the drinks on the market have higher sugar content and higher calories. In summer, the appetite is not good. After drinking a lot of drinks, it can provide enough energy to the body, which leads to the dinner. Normal consumption, and the most content in the beverage is sugar, resulting in excessive sugar intake, too little protein, trace elements and vitamins. If you eat a large amount of beverages after eating three meals in a normal way, if you consume too much sugar, it will be converted into fat and stored in the body, which is easy to cause obesity.
2, affecting the temper
Most of the beverages are sucrose, and sucrose is converted into glucose in the human body. Glucose is oxidized to small molecules and absorbed by human cells. Glucose requires catalyst enzymes and oxygen during oxidative decomposition. Help, glucose will release more energy after complete oxidation, and then stored in the human body with ATP, which is the formation of adenosine triphosphate, providing the energy needed in daily life, if it is under oxygen, anaerobic, Glucose is broken down into ethanol, pyruvic acid or lactic acid. Too much of these substances can affect your health, making you unable to concentrate and your temper is worse.
3, affecting health
Some beverages contain artificial colors, food flavors, preservatives, etc., and drinks are too much. Excessive intake of these substances will deposit in the human body, thereby affecting the activity of various enzymes in the human body, resulting in poor appetite and digestion. The ability is weakened and the immunity is worse. The beverage contains fructose, which will affect the body's absorption of trace element copper, resulting in the body's lack of copper. The sugar content in the beverage is high, and the sugar substance will stimulate the liver to synthesize triglyceride, which will cause the blood lipids of the human body to rise, and the carbonated beverage will drink too much, which is not good for the teeth.
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