How to wash broccoli
First, soaking a whole broccoli in salt water can drive away the hidden insects.
Second, use a fruit knife cut from the head of broccoli, be careful not to cut too deep, and then a little force from the edge of the knife torn open, you can prevent too many falling flower buds falling.
3. Cut the broccoli into several pieces, wash it with salt water again, then rinse the salt on the surface with clean water and cook.
Tips: When broccoli is soaked in salt water, it can effectively remove harmful residual substances on the surface, but the soaking time should not exceed 30 minutes, otherwise it will cause a large amount of nutrients contained.
How to wash broccoli
1, first with a knife to cut off the black spots on the surface of cauliflower, using some salt water bubble, you can first place the original tree placed in the water bubble, so that it can drive out the hidden insects inside.
2. Then cut the broccoli into several pieces and wash it again with salt water. This is basically clean, and then washed with water to cook.
Soaking can effectively remove the harmful substances left on the dish, but avoid soaking for too long, up to 30 minutes is enough, otherwise the nutrients in the dish will be lost most, like cruciferous, cruciferous vegetables like broccoli have very good The anti-cancer effect, if soaked for too long to make these cancer-fighting nutrients lost a pity. If you are afraid that the wash is not clean, you can blanch instead of soaking in boiling water, but the time for drowning can not be long, about 20 seconds can be, do not have to wait for the water to open, then pick up and then rinse with cold water can be slightly.
nutrient content
Cauliflower, also known as cauliflower, cauliflower, broccoli, broccoli, broccoli, are both white and green, and green is called broccoli and broccoli. The nutrients and functions of white cauliflower and broccoli are basically the same, and broccoli has a higher carotene content than broccoli. It is a cruciferous annual plant that evolved from cruciferous cabbage. Cauliflower is native to the Eastern Mediterranean coast and was introduced into China during the Qing dynasty of the early 19th century. Alias ​​cauliflower, broccoli, cauliflower, broccoli, broccoli. There are two kinds of white and green, green is also called broccoli, broccoli. Ranked fourth in the top ten health foods recommended by Times magazine.
Since broccoli contains more than 90% moisture, the calorie content is low (23 to 32 kcal per cup), so for those who want to lose weight, it can fill the stomach without making you fat. White broccoli contains low amounts of vitamin A compared to most other cabbage varieties. Each cup (240 milliliters) of cooked cauliflower food provides the equivalent of a medium-sized orange. Compared with cooked broccoli, raw broccoli can provide at least 20% more vitamin C. Cauliflower rich in nutrients, containing protein, fat, phosphorus, iron, carotene, vitamin B1, vitamin B2 and vitamin C, vitamin A, etc., especially rich in vitamin C, containing 88 mg per 100 grams, second only to chili, is the vegetable The highest content. Its texture is delicate, sweet and delicious, easy to digest, and beneficial to protect the blood. Children enjoy healthy growth.
Tiger smart drawer built-in safe can be put into the ground and can be put into the cabinet. Moreover, the cabinet is made of alloy steel plate, and the locks are upgraded and reinforced with solid low-carbon alloy Lock Bolts. The anti-theft performance is upgraded again. In addition, the up-turned safe has the technology of hydraulic support rod. When you open the finger print, password or key, the cabinet door can support the upturned angle within 85 degrees, so don't worry
A smart up-turned safe deposit box is a technologically advanced version of a traditional safe deposit box that is designed to provide enhanced security and convenience.
The box is up-turned, meaning it is installed upside down, which makes it more difficult for unauthorized individuals to access its contents. This design also allows for easier and more convenient access for the authorized user.
"We're commitment to offer you the competitive price ,remarkable products excellent, also as fast delivery for Fingerprint Safe Tiger New Series Safe with Upright Safe Manufactory With a fast development and our customers come from Europe United States Africa and all over the world. Welcome to visit our factory and welcome your order for further inquires please do not hesitate to contact us!
Small Up-turned Safe,Hotel Up-turned Safe Box,Hotel Digital Up-turned Safe,Hidden Drawer Up-turned Safe,Drawer Built-in Safe
Hebei Hupai Aodi Cabinet Industry Co.,Ltd. , https://www.aodicabinet.com