In winter, the weather is dry and the weather is cold. People always love to stay in a heating or air-conditioned room. The body loses water quickly. If water is not supplied in time, it will inevitably result in dry skin and chapped lips. The health knowledge of “8 glasses of water a day†is known to us, but it is difficult to do in reality, especially in winter. But in fact, in addition to drinking water, we can also eat more foods with high moisture content, which also allows the skin to "drink" enough water. The following Xiao Bian will give you some recommended food supplements. Eating more of these foods in your daily diet can make your skin tender and elastic. Let's take a look.
cucumber
Cucumber is the highest moisture content of all vegetables, containing about 96.7% of water, can be eaten throughout the year, eating cucumber can add fluid loss. In addition, cucumber is also rich in vitamins, such as Victoria C, Victoria B, etc., can effectively fight skin aging, prevent wrinkles, but also promote metabolism, inhibit fat absorption, help to lose weight.
tomato
Tomatoes can be used as both food and fruit, and have a water content of about 94.5%, which is a good food for replenishing water. At the same time, tomatoes also have a good whitening effect, eat a tomato every day, not only can eliminate wrinkles and stains, but also make the skin glow, called the all-round skin care helper.
lettuce
Lettuce is a magical vegetable, its water content is as high as 95%, edible lettuce can not only give the body water but also to lose weight to lose weight. In addition, lettuce contains a lettuce ingredient that can prevent pigmentation and prevent acne. It also moisturizes and moisturizes the skin.
celery
Because of its unique fragrance, celery is well received by the public. It is rich in trace elements such as calcium, magnesium, potassium, sodium, iron-phosphorus, and zinc, and has a high therapeutic value. Celery can be used as a seasoning, can also be eaten as a vegetable, its water content is as high as 95.4%, but also rich in crude fiber, eating celery can not only replenish the skin, but also help digestion and prevent digestive diseases.
White radish
As the saying goes, “Winter eat radish and summer eat gingerâ€, white radish is the preferred food for replenishing water in winter, and the water content is as high as 93.4%. In addition, white radish can also promote digestion, eliminate body heat, prevent indigestion and constipation. At the same time, vitamins and trace elements contained in white radish can improve human immunity and enhance disease resistance.
spinach
Spinach is also a good food supplement in winter, with a water content of about 91.4%. It is also rich in dietary fiber, chlorophyll, and folic acid that is good for the brain. In addition, the content of vitamin E in spinach is very high, about 71g of spinach can meet the daily needs of adults 15% of vitamin E, help eliminate free radicals in the body, prevent aging. However, spinach contains a lot of oxalic acid, and it is best to eat it after drowning.
Chinese cabbage
As the saying goes, "hundred vegetables are not as good as cabbage." Chinese cabbage is the most common vegetable on the table in winter. Therefore, there is the saying that "the winter cabbage is like bamboo shoots." Cabbage content is high, sweet taste, nutrition is also very rich, with nourishing yin, dryness, laxative, detoxification effect, eat can also reduce the incidence of breast cancer.
Melon
Melon is a melon vegetable with dual use of medicine and food. Its water content is extremely rich. It is up to 96% and it is a winter replenishment product. In addition, melon wax is also high, potassium per 100g of melon contains 130 mg, potassium can excrete the body's excess sodium, maintain body acid-base balance, prevent sodium damage to the heart and blood vessels. Eat melon can also reduce gallbladder and prevent atherosclerosis.
Green bean sprouts
Mung bean sprouts are sprouts of mung beans and are delicious. They also have the effect of detoxification of mung beans, but their vitamin content is higher than that of raw beans. Mung bean sprouts are rich in water, but also rich in vitamin C, edible green bean sprouts can not only replenish water, but also nourish the skin, heat and reduce fire.
In addition to the above hydration foods, pears, apples, carrots, cantaloupe, green peppers, broccoli, etc. also have good hydration effects. In winter, tonic intake of a lot of meat, eat more of these foods in the daily diet can not only add vitamins, eliminate the body Hot, but also moisturize the skin, why not do anything at one stroke?
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