Sweet potato is the most common coarse grain, rich in dietary fiber, vitamins, sugar, carotene, calcium, iron, potassium, copper and other nutrients. It has the functions of strengthening the spleen and stomach, replenishing qi and nourishing the body, and relaxing the bowel. The value is very high and many people like to eat. Sweet potatoes are so good, but they are also very particular about eating. The following taboos for eating sweet potatoes must be known.
These people should not eat sweet potatoes.
1, diabetics
Sweet potato contains a lot of sugar, people with high blood sugar eat sweet potato will cause blood sugar fluctuations, so diabetics should not eat sweet potatoes, if you really want to eat, you can not eat too much at a time, and reduce the intake of staple food.
2, people with poor gastrointestinal function
The sweet fiber in sweet potato is rich in dietary fiber, and it also contains more polysaccharides. It is easy to produce gas by eating sweet potato and increase the pressure in the stomach. People who have stomach problems can easily suffer from heartburn, acid reflux and belching, gastric ulcer and gastritis. People who have indigestion eat sweet potatoes will increase stomach upset.
Eating taboos of sweet potatoes
1, fasting should not eat sweet potatoes
Sweet potato has a high sugar content, which will stimulate a large amount of gastric acid secretion. Eating sweet potatoes on an empty stomach will have a burning heart.
2, should not eat too much sweet potato
Sweet potato contains an oxidase, which produces a lot of gas in the intestine. If you eat too much sweet potato at one time, it will cause flatulence, snoring, fart, etc., causing unpleasantness. Secondly, excessive consumption of sweet potatoes will stimulate gastric acid secretion and cause heartburn.
3, can not eat raw sweet potatoes
Sweet potato contains a lot of starch, and the cell membrane of starch is difficult to digest without being destroyed by high temperature, which may cause indigestion. Sweet potatoes that are not fully cooked cannot be eaten.
4, can not only eat sweet potatoes
Sweet potato lacks protein and fat. If you only eat sweet potato in a meal, it will be unbalanced. It is best to eat it with vegetables and protein food.
5, long-spotted sweet potatoes can not eat
If the sweet potato grows dark spots, it is best not to eat it. This black spot virus is hard to be killed by high temperature. If it is eaten, it may cause symptoms such as fever, diarrhea, vomiting, nausea and so on.
Sweet potato is a food for all ages. As long as you master the correct way of eating, it has many benefits for the body.
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