Qigong, also known as breathing and voicing, is a self-new body exercise method created by the Chinese nation in the long-term life, labor, fitness, and rickets. Through the adjustment of posture, the exercise of breathing, the concentration and application of mind, and the movement of limbs with rhythm, it achieves the harmony of the spirit and the spirit, and the spirit and spirit of the practice. It has the functions of calming the mind, coordinating the organs, enhancing the righteousness and dredging the meridians. It can be used for health care, disease prevention and treatment, and puzzle extension. It belongs to the category of ancient health education in China. From the perspective of its prevention and treatment, it is also part of the precious heritage of the motherland.
1. Tension headache: Symptoms and headaches are mostly located in the two fronts and the pillows and necks. It is persistent dull pain. The head often has a feeling of tightness and heavy pressure; it can wake up in the morning or appear shortly after getting up. Gradually increase or stay the same day.
[Communication method] It can be used as a standing, sitting or free knee-sitting. Use the middle finger to lift Baihui (which belongs to Du Meridian, located at the center of the head, at the midpoint of the two eartips) 64 times, then rub the Baihui 64 times with the palm of your hand, and then add ideas. If you practice standing, your arms will naturally hang down on the side of the body. If you take a sitting exercise, your hands will be crossed with fingers, the two thumb tips will be opposite, placed in front of the lower abdomen, and the palm will be inclined to the lower abdomen. If the left side of the headache is intended to be the left rib of the left breast , was pulled through the right breast, the right side of the headache, in turn, a total of 12 times.
[Description] Baihui is the governor of the governor. It is the point of the governor and the foot of the sun. It has the yang of lifting the body, lifting the body, removing the qi, clearing the qi, clearing the sputum, adjusting the function of yin and yang, and treating The nervous system's disease, when practicing, can improve the sensitivity of nerve reflexes. In the fifth intercostal space under the milk, there is a milk root point in the stomach. The intention is to pull the rib of the disease side to the opposite side to clear the stomach, and the stomach can be cured.
2. Headaches caused by various reasons
[Complication] Every morning or before going to sleep, the two hands and ten fingers are separated, in the shape of a claw, to refer to the comb, from the forehead, two squats, from the front to the back to comb the hair several times.
[Explanation] The head is where the central nervous system is located. It is the blood, the brain of the brain, often combing hair can stimulate the heads of the head, promote the rise of the Qingyang, reconcile the blood, refresh the mind.
3. Headache, dizziness
[Working method] Put one-handed sword finger (indicator and middle finger) at Baihui, turn 8 turns from left to right, then turn 8 turns from right to left, and push the scalp with your hand, and the hand will not leave the acupuncture point. After that, the two hands overlap, the palms are opposite, placed on the top of the head, the Lao Palace against the Baihui, heavy pressure 3 times.
[Explanation] The main party of Baihui is yang, and you can treat some diseases of the nervous system according to Baihui.
note
1. Choose a practice site before practicing. Choose a quiet, fresh air field practice, better in parks or trees, because air, sound, light, color have a certain impact on brain function.
2. Stop all activities that are not conducive to calming 20 minutes before the practice. Such as: running, swimming, writing, etc.
3. Exclude distracting thoughts that have nothing to do with practice. If you don't settle down temporarily, you should take a walk before you start practicing.
4. You can drink a few mouthfuls of warm water first, so that the sense of temper is fast.
5. Do not take the medicine within 1 hour after the work, do not take the needle, do not have acupuncture within 2 hours, do not massage.
Auto Chemistry Analyzer,Semi Auto Chemistry Analyzer,Veterinary Automatic Chemistry Analyzer,Dry Chemistry Analyzer
Guangdong Widinlsa International Co.Ltd , https://www.gzwidinlsa.com