How to choose food

Do not know how to choose, often go along with advertising, buy foods that do not match the price, and even unconsciously in the manufacturers and sellers "trap."

Buying the wrong food is not a small thing. Because it is not only our wallet, but also the health and safety of us and our family. After a long period of time, buying the wrong food will not only bring us sickness, but even worse will make us leave this beautiful world in advance.

The third largest list of ingredients to watch the first big look at the raw material sort. According to regulations, the largest amount of raw materials should be ranked first and the least ranked.

The second most important thing is to see if you don't want raw materials. For example, if a person is allergic to peanuts, they must look very carefully when buying foods such as biscuits and dim sums. Peanuts must not be bought in the ingredient list. Some products may also indicate that this product may contain trace amounts of peanuts. This means that although peanuts are not included in the ingredient list, when processed, products containing peanut ingredients share a production line with this product. There may be a small amount of peanut raw materials. Mix in this product. People who are allergic to peanuts should be careful, even a small amount of peanuts may cause allergies.

The third major look at the additives. At present, China's labeling of food additives has become more and more stringent. From June 2010, companies must clearly and clearly mark all food additives, and they should be placed behind the word “food additives” so that consumers can understand that these are strange. The words are all food additives.

Regulations and regulations, can not simply use the fuzzy name of the pigment, sweeteners, etc., must specify the specific name of food additives. In this way, consumers can directly see from the list of ingredients some words that are not familiar to them on a daily basis, which usually means that foods contain certain food additives. It is not difficult to look at food additives. See colored words such as lemon yellow and carmine, which are usually pigments. See words with flavors, such as cyclamate, Abbas sweets, etc., must be sweeteners; the words seen with glue are usually thickeners, gels, and stabilizers.

For many foods, nutrients are an important target for people's intake. The higher the content of protein, vitamins, and minerals, the better. For foods that are good for their taste, they must also be careful about the energy, fat and saturated fatty acids, as well as the sodium and cholesterol levels. Naturally, these items are as low as possible. For example, you want to buy a package of soy milk powder products for the purpose of ingesting protein and health ingredients in soy. Then, in general, the higher the protein product, the more components there are from the soybeans and the healthier effects.

Some foods may be cheaper, even with the price tag, but if they are based on the weight of the product, they are more expensive than other similar products. It's possible that the weight comes from the package, or the added water, the ice from the package, so there's not much weight that can really be eaten.

Shelf life refers to the quality that can be guaranteed when the product is shipped from the factory. After expiration, the quality is reduced, but it is likely to be eaten without danger. The period of preservation or the last period of consumption means that after this date, the safety of the food cannot be guaranteed. During the warranty period, the food that is closest to the date of manufacture should be selected. Even if they are not expired, the nutrients or health-care ingredients will be reduced to varying degrees over time.

Many foods are packaged with various quality certification standards, such as organic food signs, green food signs, pollution-free food signs, certification marks of origin, etc., as well as the QS logo. Without its food, it cannot be sold in supermarkets. In the same situation, it is best to choose a certified product.

It should be noted that some products have their own logo printed on them, and consumers think that it is still what certification. The self-proclaimed labels do not need to care, but the description of the production area is worth looking at, because if the ecological environment in the producing area is good and there is no source of pollution around, the safety and quality of the product will be reassuring. In places where production is heavily polluted, various pollutants will enter the plants from the soil and irrigation water, which is more terrible than applying pesticides.

To sum up, pay attention to the following when purchasing foods:

1, the contents of the list of ingredients, the plant name is complete.

2, see the production date, whether it has expired 3, check the packaging 4, see the outsourcing is equipped with no QS logo, measurement of qualified signs, we would like everyone to start from the purchase, to live in the first safe food, to their own and their family's health, safety fuel !