Spring health focuses on raising liver
The five elements in the spring are wood, and the liver in the five internal organs of the human body is also woody, so the liver passes through the spring. In the spring, the liver is booming and the people's spirits are rejuvenated. However, if liver qi rises too much or liver qi stagnates, it will easily damage the liver, and cold lesions will occur in summer. Therefore, in response to changes in nature and time, the emphasis in spring is on raising liver, and we must adjust our daily diet, daily living, and mental care. We must “prevent first disease, prevent disease and prevent disease†and strengthen the health care of the liver.
Spring diet considerations
Eat more Yang Yang food
In terms of diet, it is necessary to follow the principle of “Spring and Summer Supplements†proposed in the “Yellow Emperor's Internal Classicâ€. It is recommended to eat more foods that are warm and replenish yang in order to enrich the body's yang, enhance the body's resistance, and resist the evils of the wind. Evil attacks on the human body. On the other hand, since the kidney yang is the root of the body's yang, it is important to maintain yang in the diet. In the spring, the body's yang is enriched in the body surface, and the body's yang is insufficient. Therefore, you should eat something to supplement kidney and yang, such as onions, garlic, and oysters.
Eat more sweet, eat less food
The famous doctor of the Tang Dynasty Sun Simiao said: "In the spring, we should save acid, increase the amount of sweetness, and raise our temper." According to Chinese medicine, the spleen and stomach is the basis of the acquired nature. It is the source of blood and blood for the body, and the spleen and stomach are sturdy and healthy. People can prolong their lives. However, the spring is the liver qi, according to the theory of five elements of Chinese medicine, the liver is a wood, spleen is a soil, wood and soil grams, that liver can hurt the spleen, affect the spleen's digestion and absorption function. Therefore, if you eat sour foods, it will strengthen the liver's function, so that the liver has been more prone to hemiplegia, which can hurt the spleen and stomach gas. Therefore, people should eat less sour food in the spring to prevent the liver from being over-exuberant. The sweet food into the spleen, can replenish temper, it can eat more, such as jujube, yam, Guoba and so on.
Code Safe,Smart Safe,Home Security Secret Book,Money Strongbox Metal Safes
Ningbo Reliance Security Technology CO.,Ltd , https://www.reliancesafes.com