The core message: In daily life, if we can drink some tea, it will be good for the body. Because it contains a variety of nutrients such as tea polyphenols, aromatic oils, minerals, and proteins, sometimes, in some special periods of women, drinking too much is not good for the body.
Positive pregnancy
General tea contains 2%-5% of caffeine, caffeine has excitatory effects, drinking too much tea will stimulate the fetus to increase fetal movement, and even endanger the growth and development of the fetus. On the other hand, tea also contains tannic acid, and tannic acid can be combined with iron in pregnant women food to become a compound that cannot be absorbed. Excessive consumption of strong tea by pregnant women can cause anemia in pregnancy, and the fetus may also appear congenital. Iron deficiency anemia.
Suggestion: pregnant women drink light green tea 1 hour after a meal, you can also drink vitamin C-rich beverages, because vitamin C can help iron absorption, but also increase the body's resistance to disease.
Lactating women
If a large amount of strong tea is consumed during this period, the high concentration of tannic acid in the tea will be absorbed by the mucous membranes, which will affect the blood circulation of the mammary gland, inhibit the secretion of milk and cause insufficient secretion of milk; on the other hand, the caffeine in tea penetrates into the milk. Indirectly affecting infants is not good for the baby's health.
Recommendation: Supplement chicken soup, fish soup, etc.
Menopause
Menopausal women are more prone to dizziness, fatigue, irritability, rapid heartbeat, intermittent fever and sweating, and poor sleep. If you drink too much strong tea, these symptoms will be aggravated.
Suggestion: Women who like to drink tea are better off in this particular stage, so as not to damage the body.
Pregnancy will be before labor
Pregnant women who drink too much strong tea before the onset of labor can cause insomnia due to the excitatory effects of caffeine in the tea. Insomnia can cause exhaustion during childbirth and even increase the risk of dystocia.
Suggestion: Properly supplement nutrients such as meat, fish, beef, etc.
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