According to experts, in recent years, the semen quality of men has generally declined on a global scale. The reason for this is that various social and environmental factors are inevitable, but the influence of lifestyle and life details cannot be ignored. For example: Excessive hot bathing for a long time, hot springs, sauna bathing, sleeping on electric blankets, high temperatures can damage the spermatogenic epithelium and cause spermatogenesis to decline.
In addition, smoking, excessive drinking, over-drinking of legumes, and wearing leggings, inactivity, and excessive stress can all cause sperm disorders that can lead to male infertility.
High temperature affects sperm production
People with a bathtub at home always like to soak in a warm hot bath on a cold winter night. Although the spirit and the body are extremely relaxed, if the bath time is too long and the water temperature is too hot, this is tantamount to "murder" for the sperm.
"The optimal temperature for sperm production and survival is 1~2°C lower than body temperature, and the winter bath for a long time under high temperature environment will destroy the living environment of spermatozoa and damage the spermatogenic epithelium." Liu Yafeng said, testis The spermatogenic epithelium is specialized in sperm production. Once it is destroyed, the number, quality, density, and motility of the sperm will decline, and it will be difficult to regenerate new sperm. This will lead to a reduction in the chance of pregnancy and an increase in the malformation rate of infants.
Similar to this, there are often long sauna bath, hot springs, sleeping electric blankets, etc., will be due to high temperature caused by sperm function decline. Therefore, if you are a man who loves "high temperature", it is best to properly reduce the time spent in high temperature environment, change the shower into a shower.
Diet damage can not be prevented
Among diets, cigarettes and alcohol are the most important factors that affect male reproductive function. According to experts, the number of sperm for long-term smoking and excessive drinking is significantly lower than that for people who do not smoke or drink, and the abnormal morphology of sperm is also significantly higher. Therefore, in the first few months of preparing for pregnancy, prospective fathers must completely quit smoking and abstinence in order to ensure successful conception and the child's health.
However, quitting smoking and drinking is usually understood by everyone, and there are some foods that many people have never thought of. Such as raw cottonseed oil, Tripterygium (Chinese herbal medicine) and Scrophulariaceae, Asparagus, water stone, Cork, Scrophulariaceae and other compound decoction, will affect the spermatogenesis and reduce sperm motility. People think that healthy and nutritious legume foods are rich in phytoestrogen and excessive consumption may cause endocrine disorders in the body and may reduce sperm count and vigor. For men with fertility requirements, there must be adequate amounts when eating legumes.
Barbecue fried foods eat more "fine"
The man who loves to eat barbecue in the summer noticed that the chairman of the Henan Branch of the He Nanshi Medical Association, Professor Zheng Dayi’s Department of Urology Zhang Weixing and deputy chairman Wang Rui proposed that barbecued and fried starchy foods contain carcinogenic acrylamide. Can lead to less male and weaker. In addition, heavy metal cadmium, pesticide residues are all toxic to sperm.
Studies have found that spermatozoa in patients with oligozoospermia have decreased spermatozoa and decreased vitality, which is related to the lack of zinc as a trace element. Therefore, eat more oysters, shrimp, animal liver, seaweed, sesame seeds, peanuts, beans and other zinc-rich foods, can guarantee "excellent" power.
Extracorporeal shock wave lithotripsy is an important method for the treatment of urinary tract stones. However, foreign scientists conducted semen analysis of patients receiving the therapy and found that sperm motility and density decreased, and should be alert to iatrogenic losses.
In terms of disease, varicocele can affect the production of testis, so these patients should be treated early and early.
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