The hot summer is coming again. High temperatures can cause loss of appetite. The lack of nutrition in the body will affect the beauty of women. What are the beauty and anti-aging foods in summer? How can our female friends eat and healthier in summer and eat more beautifully? Today Xiaobian is here to talk about some tips for summer beauty anti-aging.
1, eat seaweed food every day
Seaweed foods include: seaweed, kelp, sea cabbage, and wakame. Modern science has proven that seaweed contains essential proteins, fats, carbohydrates, vitamins, and minerals. Therefore, seaweeds are often consumed and have good Health effects. Because of physiological reasons, women often cause iron deficiency anemia. Eat more seaweed can effectively supplement iron.
2, more varieties, less quantity
A reasonable diet should have more varieties and fewer meals. The so-called variety is that there are more varieties of food eaten each day. All kinds of grains, fruits, meat and poultry, vegetables, and odors are all different and must be eaten in moderation, which has a beneficial effect on the health of the human body. Therefore, the diet of each meal should be well-kept, coarse, and have as much food as possible.
The so-called small number means that the amount of each kind of food is less, and the total amount of food is less. If there is no moderation of food and drink, and it is full of food and drink, it will be harmful to the body.
3, eat more fish than other meat
The protein content of fish is about 15%-24%, and the muscle fiber structure is relatively short and the connective tissue is also relatively small, so the fish meat is delicate and tender and more easily digested and absorbed than other livestock meats. The protein in the fish meat is about 87%-98%. It will be absorbed by the body. Fish has much less fat than meat and contains very special omega-3 series of unsaturated fatty acids such as EPA and DHA.
Deep-sea fish such as tuna, salmon, mackerel, and squid contain an essential unsaturated fatty acid. Unsaturated fatty acids can effectively reduce the incidence of hypertension and heart disease. The daily intake of protein in the human body is 60 g, and too much will cause gout and other diseases. Considering the human body's intake of other proteins to consider, the best day to eat fish does not exceed 50 grams.
The daily intake of protein in the human body is 60 g, and too much will cause gout and other diseases. Considering the human body's intake of other proteins to consider, the best day to eat fish does not exceed 50 grams.
4, do not eat too much salt
The composition of salt is sodium chloride, which is an essential element of the human body. It can help regulate the body's water balance and acid-base balance. It can also affect blood pressure and neuromuscular excitability. However, the daily sodium needed by the human body is not too much. Excessive sodium can not only increase the burden on the kidneys, but also increase blood pressure, increase the excretion of calcium and other minerals, and even increase the risk of gastric cancer. For women, eating too much salt can also exacerbate edema, dark circles, headaches, and premenstrual discomfort. It is ideal to eat 6 grams of salt a day.
5, with meat and vegetables
Pay attention to the combination of meat and vegetables can improve the quality and utilization of food protein, and the different amino acid arrangements contained in foods are complementary. It can promote the absorption of iron in the diet. Ensure adequate intake of various vitamins and dietary fiber. Ensure balanced and adequate fat-soluble and water-soluble vitamin intake.
6, milk and dairy products
Milk and dairy products are rich in calcium, which is good for breast health. Milk is rich in protein and can be very helpful for the development of the chest. Milk and yogurt are rich in protein, calcium, vitamin A, and vitamin B.
7, eggs and rice to eat
Eggs contain a variety of essential amino acids, which are similar to human proteins. It is an ideal natural "supplement." From a nutritional point of view, in order to ensure a balanced diet and to meet the body's needs without oversupply, eggs contain 8 essential amino acids and abundant vitamins, while rice lacks amino acids. Eating both at the same time will allow people to better absorb the protein in the rice, but also control the diet of calories.
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