Seeing here, I believe there are many pregnant mothers who are wronged: If I am really hungry, can't I stay up late? Of course not absolute, but if mothers want to stay up late, then remember the following points.
NO.1: Is it really hungry or just want to eat?
If expectant mothers want to eat late at night, first ask yourself this question: I am really hungry, or am I just mouthful to eat late night? If you just want to eat something, it is recommended to endure, may wish to chat with the family to distract, or go to bed directly.
NO.2: Eat 2-3 hours before bedtime
If expectant mothers are hungry at night to eat late night, they should also finish eating 2-3 hours before bedtime, and the amount of food should not be too much, the amount is good, and at the same time to avoid high fat and high calorie foods, such as fried Things, junk food, etc. Because greasy foods slow down digestion and increase stomach load, it may even affect the appetite of the next day.
NO.3: Choose light food as day and night
The principle of staying up late is as light as possible, easy to digest and low in fat, a glass of evaporated milk, or a bowl of hot white porridge is a good choice. Remember, staying up late is not a dinner, don't think about eating. It is much richer and more delicious, and the most important task for staying up late is to relieve hungry and warm stomach.
NO.4: Choose a cup of milk
Milk is undoubtedly the day and night that many mothers will choose. However, some people think that because of the high nutritional needs of pregnant women, drinking whole milk does not matter, in fact, whether it is full-fat, low-fat or skim milk, there is no difference in the contained nutrients, the main difference is only the amount of fat, and milk fat is just for dairy products More fragrant, so when you drink low-fat or skim milk, you may feel that it is relatively dilute and unsweetened. You mistakenly believe that your nutritional value is poor. This is actually not true. Together with the fact that milk fat is mainly saturated fatty acids, it is less healthy. It is still recommended to choose low-fat or skim milk products at night.
NO.5: Choose a Healthy Cookie
If you are hungry and drink milk directly in the evening, you may feel uncomfortable if you have to drink milk. So you may want to eat a piece of biscuit to cover your stomach. Therefore, it is equally economical to stay up late, and biscuits are also the food most pregnant mothers will choose. However, the choice of cookies is also particular. When mothers choose biscuits, they can first look at the amount of calories per serving, fat percentage, sodium content, and types of food additives, and try to choose natural and less additive cookies.
The types of fats and oils in cookies are also important. Look for saturated fats and trans fats that cause cardiovascular disease such as butter, butter, lard, palm oil, coconut oil, and hydrogenated fats (that is, trans fatty acids). Such as milk malin, butter, white oil, refined vegetable oil, etc.), should choose this type of cookies.
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