When the frost fell on October 23th, many people asked about the issue of frost and solar energy. What do you know about the climate of the frost? Frost and dryness diet is mainly based on Ziyin Runzao, and it can be used as a tonic. Here are 10 kinds of foods that will be eaten by you.
What do you think about the climate?
1, white radish
The arrival of frost and solar terms means that the winter season is coming. For health, first recommend white radish. "Winter eat radish summer eat ginger, do not prescribe the doctor prescription" is that the radish has the effect. Chinese medicine believes that white radish is cool, sweet and has the effect of clearing heat and producing fluid, broadening down the air, appetizing spleen, and promoting qi and phlegm. White radish is rich in vitamin C and trace elements, can help the body enhance immunity, promote gastrointestinal motility, to increase appetite and so on.
Radish is cool and has a certain effect on lungs and coughing. Especially in winter, people often have symptoms such as dry heat, lung discomfort, and so on. If they eat some radish, they can get adjuvant treatment. Radish eaten raw is a way, not only cool and more water, can diuretic, and healthy. At the same time doing some rock sugar radish is also particularly effective.
2, ginkgo
Chinese medicine believes that the ginkgo is flat, sweet and bitter, with small poison; into the lungs and kidneys. Can benefit lung qi, cure cough, is a frost-reducing gas and nourishing food supplement. Ginkgo is also a nutrient-rich advanced tonic, often eating ginkgo, can nourish yin and beauty anti-aging, expansion of micro-vascular, and promote blood circulation, make the skin ruddy, refreshed, it also has a convergence of lung Dingchuan, dampness alone, benefit Kidney solid essence, antitussive detoxification and other effects.
However, although the ginkgo is delicious, it cannot be eaten as it contains a small amount of cyanide and cannot be eaten for a long period of time to avoid poisoning.
3, rabbit meat
Frost tonic can eat rabbit meat. Rabbit meat is called "beauty meat" abroad. Its coolness and richness are rich in protein, fat, sugar, inorganic salt, vitamin A, vitamin B1-vitamin B2 and other ingredients. With the function of nourishing yin, nourishing yin and nourishing the skin, it can be used for a long time without causing weight gain. It is an ideal food for obese people.
Rabbit meat is suitable for cooking, roasting, simmering and other cooking methods; can be braised, powder steamed, stewed, such as rabbit burned sweet potato, pepper Ma rabbit meat, steamed rabbit meat, spicy rabbit slices, fresh rabbit silk and rabbit meat round Double mushroom soup and so on. Cooking with rabbit meat and other foods will accompany the taste of other foods, saying "Boiled Meat".
4, olive
Although the entrance of fresh olives is bitter, after a careful chewing, it becomes more and more sweet, and it is full of fresh fluid. It is the best product for preventing dry throat in autumn and winter. In medicine, olives are used as Qingfei Liyan, which is used to treat sore throats. Dry autumn weather, chewing fresh olives can throat, heat, thirst, fluid.
Sweet and sweet, fresh and radish decoction throat better. The olive-distilled liquid is called olive dew and can be used to treat sore throat, cough, and irritability.
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