A white tooth will add more charm. Sometimes food can help. The United States “Fox News Network†published an article “8 kinds of foods for whitening teethâ€, which was compiled by Dr. Tanya Jakobrot, a registered dietitian in New York City.
1. pineapple.
Bromelain in pineapple is a natural detergent that has the effect of removing plaque. Citrus fruits such as oranges also stimulate saliva secretion and naturally clean teeth.
2. spinach.
Dark green leafy vegetables such as spinach and lettuce contain a series of minerals such as magnesium, which contributes to the formation of antifouling films on tooth surfaces and plays an important role in maintaining white enamel.
3. apple.
Eating apples helps remove plaque. Malic acid in apples helps dissolve substances that cause tooth coloration.
4. salmon.
Deep-sea fish such as salmon contain omega 3 fatty acids and phosphorus, which helps to enhance tooth enamel quality. Salmon is also a good source of vitamin D, which helps the body absorb calcium and make teeth healthier.
5. Strawberry.
Like apples, strawberries also contain malic acid. Can remove the coloring material on the tooth surface, eating strawberries also helps to "molar teeth", make teeth whiter and brighter. The pure natural tooth bleach can be made by chopping the strawberries with half a teaspoon of baking soda.
6. carrot.
Raw carrots can play a role in brushing your teeth. It not only helps to clear the food residue in the mouth, but also stimulates the secretion of saliva, so that the mouth is naturally clean.
7. Onions.
Onion contains two sulfides - thiosulfinate and thiosulfonate, all have a potent antibacterial effect, can kill mutans caused by dental caries. Garlic also contains these sulphides.
8. Yogurt and cheese.
Rich trace elements such as calcium and phosphorus in dairy products can help balance the pH of the oral cavity, prevent the oral cavity from being in an acidic environment, and improve the health of enamel. Eat dairy products can increase the calcium surface of the teeth, enhance and rebuild enamel, clean teeth teeth.
Blood Sugar Meter,Sugar Check Machine,Fasting Glucose Test,Glucose Monitoring Device
Wuxi BioHermes Bio & Medical Technology Co., Ltd. , https://www.biohermesglobal.com