Every year on April 19-21, when the sun reaches 30°, it is a valley rain. Due to the increase in rainfall after the solar energy season, the humidity in the air is gradually increasing. At this time, we should follow the changes in the natural solar terms in the health care and carry out nursery training for the climate characteristics. What does Gu Yu health eat? How does Qing Ming come to Gu Yu?
After the rain has passed, it means that the spring will soon pass. According to the viewpoint of the Chinese medicine “Clean Liverâ€, it is necessary to seize the opportunity to regulate liver and blood. At this time, the focus of dietary therapy is on nourishing the liver and nourishing the eyesight. Among the many vegetables, spinach is the most suitable for liver.
The humidity in the air after the rain has gradually increased, so Guyu health care should pay attention to dampness, to complement the diet. Foods with good moisturizing effects include: white lentils, red bean, barley, yam, lotus leaf, citrus aurantium, wax gourd, tangerine peel, white radish, alfalfa, kelp, bamboo shoots, squid, bean sprouts, and the like.
In the rainy season, the northern valley rain food Xiangmu custom, before and after the rainy season is the time of the Hong Kong market, this time the Hong Kong mellow and refreshing nutritional value of high, there is "before the rain, tender and tender silk," said. The south is drinking Gu Yu Yu Cha Qing Gan Mingmu. In addition, diet should pay attention to the cultivation of liver gas to "spring fire." What kind of food is good to eat during the spring? Experts said: It is advisable to eat some Xin Wen Sheng San food, such as onions and parsley. Eat something cold, so as not to hurt the spleen and stomach.
In the valley climate, there is more rain, but due to the changeable climate, there will be periods of low rainfall and drought, so wind, dizziness, and acne embolism are also prone to occur. In short, in this climate, attention should be paid to regulating emotions, eating properly, and strengthening exercise. This will reduce disease and strengthen the body.
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