Morning sickness is not a disease. It is really terrible to vomit. Morning sickness, nausea, mental incompetence... The most painful pregnancy is not a child. It is a pregnancy reaction. Timely morning sickness has seriously affected the mood of expectant mothers, saying that they are mostly tears! Recalling Xiao Bian's own pregnancy, because of the large morning sickness response and suffering from mild prenatal depression, so today Momnet Xiaobian tears for everyone to send a super trick to respond to pregnancy, enough to endure, hateful Pregnancy response!
Trick 1: Food Relief
Severe vomiting during pregnancy prevents pregnant women from getting nutrients, but also supplies the fetus with more and more nutrition. These nutrients are needed to meet the needs of fetal growth from the maternal stored nutrients. Therefore, it is necessary to supplement the nutrition lost due to vomiting in the diet to avoid malnutrition.
1, should choose easily digestible, can increase the appetite of food, taste should be light; food acid, salt and other appetizers antiemetic food
2, should eat small meals, eating time at any time to adjust, not rigidly adhere to three meals a day, insist on eating between vomiting, add more water. Try not to eat salty, greasy or special smell foods.
3, should try to adapt to the short-term changes in eating habits caused by pregnancy, take care of mothers personal hobby, not one-sided pursuit of the nutritional value of food, to be corrected after the termination of pregnancy response;
4. In early pregnancy, mothers should pay attention to eat more vegetables, fruits, milk and other foods rich in Vitamins and minerals. In order to reduce the symptoms of nausea and vomiting, they can eat bread crumbs, bread, cookies, eggs and so on.
For the general nausea, poor appetite and other pregnancy reactions, can be supplemented with appropriate amount of B vitamins under the guidance of a doctor to reduce the symptoms of pregnancy.
Trick II: Physical Relief
Second, you can also use physical methods to relieve discomfort. It is also something that can easily be done in life, keeping the air fresh and smooth, promoting blood circulation, and responding to cramps and other symptoms.
1, moderate exercise, do some calisthenics, you can also exercise a little light, such as walking, climbing stairs, keep the indoor air fresh, often open the window ventilation, less to smell.
2. Avoid lying down and bending in three hours after a meal to avoid indigestion.
3. When you sleep, increase the headboard height by 2-3 inches. Try to wear long trousers and raise your feet to promote blood circulation.
4. When you are cramped, ask your family to massage the leg, heat compress, or straighten your leg, and pull the sole of your foot in the direction of your body to ease the discomfort caused by cramping.
Trick 3: Biological clock relief
After pregnancy, in order to create a good environment for the fetus, we must ensure adequate sleep time, even if the mother cannot sleep at night and cause late night, then you can also add sleep during the day. Mothers should sleep more than normal people.
Pregnancy 3 months, the mother's physical change is not, this period of fetal growth in the womb is still living in the mother's pelvic cavity, external pressure will not be directly oppressed, do not have to overemphasize the mother's sleep posture, you can choose comfortable Sleep position, such as supine position, lateral position can be.
1. Find a sleeping position that makes you feel comfortable. You can sleep no less than eight hours a day. The best 9 hours sleep during pregnancy. Keeping enough sleep is the source of one day's spirit. Also do not touch caffeine-containing products, so as not to sleep at sleep time.
2, the increase of this hour of sleep is best added to the nap. Even in the spring, autumn, and winter, you have to sit back and relax after a short lunch. Taking a nap is mainly to relax the mother's nerves, eliminate fatigue, and restore vitality.
3, to avoid fatigue, rest every 10-hour work for 10-5 minutes, and develop regular routines.
Trick 4: Conditioning and Relief
Choosing the right pregnancy conditioning product, which is a special conditioning product for pregnant women, can well alleviate the pregnancy response. It is understood that VB2, VC has a vomiting effect, commonly used in clinical practice. The traditional Chinese medicine formula also emphasizes spleen, stomach, and qi, helping pregnant women to alleviate early pregnancy reactions and increase appetite. If the two are combined, the pregnancy response can be alleviated.
Relieve the four major tactics of pregnancy response, as long as paying more attention to your own body, pay close attention to life, you can easily deal with. There is no need to tolerate the discomfort caused by the pregnancy reaction, and it is also very good to avoid adverse effects on the fetus. Care for yourself with the vision of a scientific eugenics and caring for the fetus.
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