The first bacteria - fungus
Reasons: Fungus sweet, flat, to the stomach, large intestine; with Qi, lungs, Bunao, light body, cooling blood and other effects; fungus has a "blood scavenger," said in the summer to eat more black fungus, On the one hand, it is conducive to detoxification and detoxification; on the other hand, it has the effect of cooling blood and increasing appetite.
The first meat - duck
Reasons: During the four seasons, duck meat is particularly suitable for summer consumption. As the saying goes, “Drink bitter summer eat duckâ€. Duck meat is rich in protein and other nutrients that people desperately need in the summer, and it can prevent diseases. Duck is a waterfowl, cold sex, from the Chinese medicine "warm cold" principle of treatment to see, where the body of hot people suitable for duck meat, physical weakness, loss of appetite, fever, dry stool and edema people eat more For the benefit.
The first dish - cucumber
Reasons: The most important effect on the human body in the summer is Shushi. When the Shushi invades the human body, it will cause the pores to open, sweat too much, cause qi deficiency, and cause spleen and stomach dysfunction and indigestion. Appropriate intake of cold vegetables is conducive to thirst, Zhufan Jieshu, heat diarrhea, detoxification. The cucumber we eat is the representative of cold vegetables. Summer is also the peak season for cucumber market. It has high water content and high potassium and low sodium. It is suitable for summer people to add water and lose inorganic salts after sweating.
The first fresh - salmon
Reasons: Early summer carp is spawning season. When the fish is approaching the spawning stage, the body has accumulated a lot of fat and nutrients, the body is plump and strong, so the taste of the meat is the most delicious and it has a sweet feeling. The warm and humid climate in summer is suitable for drinking squid soup, which will help dampen the appetite and reduce water loss. From the nutritional point of view, carp is rich in high-quality protein, minerals and vitamins, easily digested and absorbed, including children, pregnant women, the elderly, including all types of people are suitable for eating.
First Valley - glutinous rice
Reasons: glutinous rice taste sweet and light sweet, containing vitamin B1 and a variety of amino acids, "Compendium of Materia Medica" records: glutinous rice can "invigorate the spleen and stomach, fill the lungs and heat. Eat meals, cure air-conditioning. Jianyin, Lee urine hot shower." The beneficial water swelling, spleen dampness, Shujin in addition to phlegm, heat pus and other effects, commonly used water diuresis. Summer glutinous rice porridge, is a good refreshing fitness refreshing agent.
Glutinous rice is a good food to remove the body's wet poison, but also has anti-cancer effect. In the midsummer, when the rain is thick and dry, the air is wet and sticky, and many people will be “injured.†At this time, eating glutinous rice porridge can play the role of curing dampness, benefiting the stomach, eliminating edema, and strengthening the spleen and stomach.
The first porridge - mung bean porridge
Reasons: Mung bean has the reputation of “good food in the food, good food valleyâ€. In the hot summer, mung bean soup is the most popular summer drink for ordinary people. Mung bean also eats medicine, can be used to clear away heat, detoxify, relieve summer heat, improve water, cure summer heat, thirst and edema. However, it should be noted that mung beans are cold medicinal food products, physical Deficiency or spleen and stomach Deficiency excessive drinking, there will be abdominal pain and diarrhea, yin deficiency should not be a lot of drinking, otherwise it will cause virtual fire and strong mouth spasm, gum swelling Other symptoms.
The first drink - Golden Tea
Reasons: Li Shizhen had recorded in the "Compendium of Materia Medica" that Jinhua tea has been used as a detoxification, diuresis, dampness, and stop bleeding to stop the bleeding. The tea has been used to eliminate food and eliminate stagnation. Qi, irritability and restlessness, Changyin can eliminate illness, health care, is a rare hot summer health drink.
The first melon - watermelon
Reasons: There has been a saying in the folk of our country: "Hot watermelon on a hot day, do not have to catch medicine." Watermelon cold, sweet, return to the heart, stomach, bladder by; with heat Jieshu, thirst, diuretic Chufan effect; frequent drinking of the body heat, if you can eat watermelon can clear the heat of fire, but also Can strengthen the role of the liver to relieve alcohol toxicity. Fresh watermelon juice and fresh melon skin can increase skin elasticity, reduce wrinkles, and add luster. Summer sweats more, with the discharge of sweat, the loss of nutrition is also more appropriate to eat watermelon, not only make up for lost water, but also increase nutrition.
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