When the body is wet, people feel sleepy, have heavy body extremities, little appetite, skin rashes, uncomfortable greasy skin, and even gastroenteritis. When the spleen is wet, the spleen should be dehumidified, excess water should be excreted from the body (diuresis), or the substances that cause the body's immune response should be reduced or eliminated. Warming the spleen and stomach is the best way to relieve the wet sleepiness. Warming spleen can eat spleen foods such as: squid, carrot, apple, yam, lotus seeds, Cishi, pork belly, ducks, etc.; damp foods include red beans, glutinous rice, lettuce, lentils, winter melon, etc., or usually insist on drinking treatment. Wet drinks. Wetness often comes with “coldâ€. Keep warm, don’t get cold, and don’t eat too cold food.
Wetness of 8 large food therapy
1, drink barley red bean porridge:
Glutinous rice is known as “Coix seed†in traditional Chinese medicine, and it is listed in the “Shen Nong's Herbal Classicâ€. It can cure dampness, relieve gastrointestinal tract, eliminate edema, and strengthen spleen and stomach.
Chixiaodou is red and red is in the heart, so it can also nourish and nourish the blood. In ancient books, it records that "Long servings are lean", which means that you often eat red beans and lose weight. There are also obvious benefits of water, swelling, spleen and stomach. Modern people have great mental pressure, lack of energy, lack of diet, exercise, and spleen deficiency.
It is necessary to dampen, but also to make up the heart, but also spleen and stomach, non-barley and red beans are none other than. Congee it into porridge, intended to make its active ingredients fully absorbed by the body, while not causing much burden on the spleen and stomach.
2, Jianpi Qushi Decoction
Ingredients: 10 grams of yam (dry goods), 10 grams of earthworm, 10 grams of yellow grass, 300 grams of porcine pancreas (hog hengyueli), amount of clear water.
Practice: Huaishan, Tuyu, Xihuangcao, pig Hengyue washed together into the sand pot, add appropriate amount of water to open, and then turn a small fire pot for 1 hour to drink.
For poor spleen and stomach drink.
3, and in the wet soup
Materials: 30 grams of kapok, 30 grams of frangipani, 30 grams of thistle, 30 grams of glutinous rice, 100 grams of lean meat, 30 grams of fried lentils, tangerine peel or Amomum 12 grams.
Practice: Kapok, Plumeria, Azalea, glutinous rice, lean meat, fried lentils, dried tangerine peel, or Amomum washed together into a sand pot, add appropriate amount of water, use the fire to open, and then turn to a small fire for 1 hour .
Suitable for drinking hot and humid spleen.
4, heat dampness soup
Ingredients: 250 grams of earth fumes, 250 grams of powdered kudzu, 50 grams of red beans, 50 grams of lentils, half dried tangerine peel, and 8 bowls of water.
Practices: Soil vulgar peeled and cut into sections, powdered puerarin peeled and cut into pieces, put the material into the pot, the water boiled over low heat for 3 hours.
Suitable for bone fire, dehumidification, heat poisoning.
5, wet soup
Ingredients: 4 quails, 50 grams of glutinous rice, 50 grams of lily, and 3 ginger.
practice:
Wash the oysters, and then blanch the glutinous rice and the lily. Next, put glutinous rice, glutinous rice, lily, and ginger together in a casserole, and add enough water for a half hour.
effect:
This soup has the effect of clearing away heat and moistening the lungs. Humidity is heavy during this time, and it is easy for people to feel embarrassed. Therefore, the soup bowl dampness soup, for the body to go to moisture, people naturally wake up a lot.
6, Hengyue Liyu wet soup
Ingredients: 250 grams of pig Hengyue, 10 grams of Prunella vulgaris, 10 pairs of cotton, and 2 pieces of ginger.
Practice: Put the pigs across the river to take advantage of the water to get ready; Put the Prunella vulgaris, Cottonhead Chen and ginger and pig Hengyue together into the sand pot, add the appropriate amount of water, first use the fire to boil, and then turn the small fire. Take one and a half hours to eat.
The soup not only heats and dehumidifies, but also heats the liver. It also has therapeutic effects on people with diabetes.
7, grass turtle wet soup
Materials: 500 grams of tortoise, 200 grams of pork, 250 grams of fresh soil, and 6 red dates.
Practice: Put the tortoise, pork, earthworm red dates into the sand bowl and simmer for 3 to 4 hours.
With heat and dehumidification and detoxification function.
8, cucumber soup dampness
Ingredients: 800 grams of old cucumber (to the nucleus sac) 25 grams of dried tangerine peel, 25 grams of japonica rice, duck kidney 2, the amount of water.
Practices: The old cucumber goes to the nucleocapsid, cuts big chunks, and the orange peel is slightly soaked, scraped, washed, duck kidney washed, flying water, sliced, and the rice washed. Casserole add water, into the old cucumber, dried tangerine peel, glutinous rice, duck kidney, first fire smashed open, and then turn a small fire simmer 2 hours to seasoning drink.
There is the effect of clear pyrolysis, to adapt to hot, sore throat, red urine embolism.
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