Kidney deficiency and kidney deficiency young people's chances of getting sick are getting higher and higher, mainly due to excessive loss of abundance and excessive frequency of sexual intercourse. Although it is difficult to control, overuse of words can lead to physical exhaustion the next day, and you need to be comfortable.
High quality sleep
How can we protect our kidneys in normal life?
1: Sleep and kidney
Sleep is the best method of care. Whether or not your body has any disease problems, you should develop normal schedules. You can sleep well and get up early to keep your health. Some experts point out that many patients with kidney function are caused by excessive staying up late and exhausted.
2: diet to protect kidney
Eat kidney and other things, such as walnuts, leeks, shrimp, lamb loin, black fungus, black rice, black beans and other foods, plus every night before going to bed can be rubbed feet Yongquan points to play the role of kidney solid .
3: Control of sexual intercourse
Excessive sexual intercourse can cause the body to bear unsustainable loads. Friends must do what they can and pursue higher quality than the pursuit of quantity.
4: Swallowing Tianjin Kidney and Kidney
The spit in the mouth will spit it out and soon feel back pain, fatigue, and in turn swallow the saliva, you can nourish kidney essence, kidney and kidney.
5: Vigilant drugs
The side effects of drugs are very large and they are toxic to the drug. If you take a drug for a long time, you need to give experts the right advice.
6, good foot protection
Keep warm, especially the feet. Generally, the body will feel that cold starts from the feet, so try not to barefoot.
7: Do not tolerate having urine
The bladder's ability to bear is limited. When there is a sensation, it must be promptly put into the toilet. Excluding clean, urine can easily damage the kidney.
8: The stool should be open
Poor stool makes it easy to upset people. Pressing and rubbing in the kidney area can stimulate kidney qi and accelerate bowel movements.
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