Black beans are sweet, flat, rich in protein, carotene, vitamin B1, vitamin B2, nicotinic acid and other nutrients, there is kidney health, blood and water, detoxification, nourishing yin Ming effect.
Black beans have many nutritious effects, but they are not easy to cook. Some people are afraid of wasting. They eat unfamiliar black beans. Can the black beans be cooked and eaten?
Did black beans not be cooked to eat?
Black beans are unsuitable for raw food. Raw food cannot eat the nutrition of black beans and it is not good for the stomach. Black beans are best cooked and eaten. The nutrition of cooked black beans can be fully released.
In the past few years there was a trend of raw black beans, we do not understand the reason to blindly eat black beans, then there was a case of abdominal distension and diarrhea, severe colorectal cancer patients served black beans also caused intestinal obstruction, resulting in death .
The trypsin inhibitor in raw black beans will reduce the body's absorption of protein, and hemagglutinin will inhibit growth. These components will not cause harm to the human body after processing and cooking, but if you eat raw black beans then it is dangerous.
Black beans are a kind of beans, containing anti-trypsin, this thing will affect the decomposition of the protein, so black beans should first pay attention to cooked, because cooking will destroy the anti-trypsin, a good absorption of the protein. At the same time, the black bean cell wall contains crude fibers and is not easily digested. After the cell wall is softened, the protein can be fully contacted with the digestive enzymes after digestion, which is conducive to digestion.
Black beans contain saponin, which is easy to stimulate the gastrointestinal tract, and can only be destroyed after cooking to remove this stimulating factor.
How to eat black beans
If you want to eat zero water, you can boil the black beans directly until they are cooked. Some of them will be cracked when cooked. The cracked ones are powdery. Put some oil and salt to taste and taste more delicious.
The water used to cook black beans is also very nutritious. Black beans consume more water and should be cooked when cooking. As for how much to eat, you can decide on your own, it is recommended not to eat when you eat, as there may be indigestion and swelling of the stomach.
Black beans can be eaten together with cereal foods, such as rice, noodles, etc., processed into food. Because black beans can form a healthy complement with the amino acids of cereal foods, it can increase protein utilization and provide more comprehensive nutrition.
Another black bean can also be made into milk, take 25 grams of black beans, red beans, mung beans, washed with water, into the soybean milk machine, add the right amount of water, select the mode of grain soy milk. Ten minutes later, you can enjoy delicious soy milk!
Although black beans are good, they can cause constipation if eaten after being cooked. Therefore, black beans should not be eaten.
Precautions for eating black beans
1, black beans have the effect of kidney, but severe kidney disease can not eat black beans, because black beans are not good digestion, if people with severe kidney disease eat black beans, may cause more serious kidney disease.
2, children are not suitable for eating black beans, kidney yang deficiency, people who are allergic to black beans can not eat.
3, black soybeans after fry, heat, eat more easily lit, not suitable for eating.
4, black beans should not be the same as milk, spinach, tetracycline, castor bean, honokiol, gentian, five ginseng equivalent food. Gentiana and Wushen and Magnolia are Chinese herbal medicines. Therefore, when eating traditional Chinese medicines, everyone should pay attention not to eat together with black beans and black soybean milk in order to avoid poisoning and other undesirable phenomena.
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