The efficacy and effect of kiwifruit
First, kiwifruit can enhance the immune system
We all know that when you are sick, you should eat more fruits because of the rich vitamin C content in your fruits, which helps boost your immune system. In the fruit field, kiwifruit is the king of vitamin C content. Eating kiwifruit can not only prevent diseases, but also promote wound healing when wounded, supplement blood, and enhance the body's absorption of iron.
Second, kiwifruit maintains cardiovascular health
In addition to rich in vitamin C, kiwifruit also has a large amount of magnesium and potassium. Magnesium and potassium are substances that maintain the body's osmotic pressure balance. Eat more magnesium-potassium-containing foods to maintain blood circulation and prevent cardiovascular diseases. Especially when winter blood circulation is not good, eating kiwifruit can increase the body's Heat.
Third, kiwifruit can promote digestion
As life becomes more and more exciting, the food that comes into our mouths is becoming more and more miscellaneous. Especially during holidays and entertainment, big fish and meat are inescapable. Many people also suffer from high cholesterol and even high blood levels. Blood pressure and liver disease. Dietary fiber in kiwifruit can help us ease this dilemma. Dietary fiber can promote the absorption of nutrients in the gastrointestinal tract, and excrete oil and reduce cholesterol.
Fourth, kiwifruit can prevent cancer
Cancer has become the disease we are most afraid of now because of its responsible and painful treatment, and low cure rate. Cancer prevention has always been our favor. Kiwifruit contains one of the nemesis of cancer - the antimutagenic ingredient glutathione - to prevent healthy genes from mutating into cancer genes in cells, and to prevent cancers composed of several cancer cells such as skin cancer, liver cancer and lung cancer. good.
Fifth, Kiwi is good for beauty
In beauty products, folic acid is the most abundant one. Folic acid can prevent skin relaxation and skin cell aging. Kiwifruit is rich in folic acid, and has always been regarded as a beauty product by people who love beauty. It can not only be eaten, but also squeezed into juice, made into a mask, and has many uses. Kiwifruit is not like other cosmetic chemicals may give skin To harm, is a natural and harmless beauty tool.
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