During the season, if you want to use a balanced diet to resist the invasion of diseases, you must target to eat more vegetables rich in vitamins and dietary fiber, like eating colds, acne, stomach pain, constipation, and diarrhea. Like medicine, it makes you healthy and easy to enter the door of winter.
During periods of alternating seasons, climate change is erratic, the human body is difficult to adapt to it, and the immune system is unknowingly declining. At this time, it is easy for the cold virus to run into loopholes. Adding enough vitamin C is a good way to prevent colds.
Recommend "medicinal" vegetables:
The content of vitamin C contained in cauliflower is 3 to 4 times higher than that of Chinese cabbage and yellow bean sprouts, and 2 times higher than that in citrus fruits. Chinese medicine has always been said that "white into the lungs," said white cauliflower is undoubtedly a timely health vegetable, not only can prevent colds and other respiratory diseases, or a very good blood vessel cleansing agent.
The iodine content of lettuce is high, which is very beneficial to the body's basal metabolism and physical development. The nutrition of lettuce leaves is much higher than that of lettuce stems. People who suffer from cough in winter can eat more lettuce leaves and can cough.
Prevent acne and eat lettuce bitter melon salad
Acne is a symptom that occurs when the skin oil does not discharge smoothly and the bacteria on the skin develop. If you want to prevent and eliminate, you must eat more foods rich in vitamins, carotene, zinc and fiber and other nutrients.
Recommend "medicinal" vegetables:
Lettuce is rich in vitamins and trace elements, moisture content is also a leader in vegetables, eat more to help the skin replenishment, due to poor gastrointestinal function caused by acne also have a certain role in adjuvant therapy.
Bitter gourd is rich in crude fiber, vitamin C, calcium, iron and other nutrients, it contains active protein anti-cancer effect, not only can increase the activity of immune cells, but also remove toxins from the body to help detoxification.
Indigestion leek pork to deal with
In the winter, people all filled up with autumn hulls, but after adjusting to a light, oil-less diet in the summer, it is difficult for the stomach to digest those big fish in a short time. Therefore, stagnation, indigestion and other phenomena are common occurrences. At this time, it is most helpful to eat foods that have a build-up of spleen and increase digestion.
Recommend "medicinal" vegetables:
Leeks are rich in carotene, protein, sulphides, and dietary crude fiber. Eat leeks, can play a role in digestion and stagnation, accumulation of spleen, and promote appetite.
The unique scent of parsley stimulates appetite and enhances digestion. Chinese medicine believes that coriander has the effect of warming the stomach, and proper consumption of parsley can relieve stomach pain, indigestion and other symptoms.
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