On June 5, 6 or 7 each year, the sun reaches the ninth solar-tempered species of the 24th solar terms when it reaches 75 degrees of the Yellow Pass. At this time, crops such as wheat and other crops were quickly harvested, and cereal crops were busy. The Mang species represents the official start of Midsummer, and the weather is getting hotter. People's demand for fruits and vegetables also begins to rise. So, what kind of fruits does Mang have to eat on a solar term?
What kind of fruits do you eat?
Mulberry
Mulberry is also known as Mulberry. As early as more than 2,000 years ago, Mulberry was a supplement to the emperor. Mature mulberry sweet juice, sweet and sour taste, also known as "the folk fruit." Mulberry sweet and sour, slightly cold, into the heart, liver, kidney, with a liver and kidney, Sheng Jin Runchang, black eyes and other effects, attending Yin deficiency caused by dizziness, tinnitus, palpitations, irritability, insomnia, waist and knee Soft, premature hair, dry mouth, dry mouth, dry stool embolism. Mulberry into the stomach, can supplement the lack of gastric juice, promote digestion of gastric juice, enter the intestines can promote the secretion of intestinal fluid, promote gastrointestinal motility, and thus have a strong replenishment.
watermelon
There has been a saying in our country’s civil society: “Hot watermelons on a hot day, and don’t need drugs.†By June, a large number of watermelons were listed. The moisture content of watermelon is 93.8%, and the amount of fat is small, but it almost contains the nutrients that the human body needs. Summer sweats more, with the discharge of sweat, the loss of nutrition is also more appropriate to eat watermelon, not only make up for lost water, but also increase nutrition.
litchi
The best season for litchi is in mid-June, and good varieties such as glutinous rice dumplings, dumplings, and cinnamon are on the market. According to the "Compendium of Materia Medica" records, litchi has "spleen Yigan, Sheng Jin Zhisou, swelling and pain relief, antitussive Yangxin" and other effects, more suitable for postpartum blood deficiency of women and the elderly frail and sick.
Mango
Mango is one of the tropical fruits, it is known as the tropical fruit king. It is rich in sugar, protein, and crude fiber. Mango contains vitamin A with a particularly high precursor carotenoid content and a low vitamin C content. We often have small Taimang, Qingmang and so on. It is also suggested that the leaves or juice of some allergic mangoes can cause dermatitis in people with allergies.
pineapple
Pineapple contains a lot of nutrients such as fructose, glucose, vitamins A, B, C, phosphorus, citric acid and protease. Its sweet and warm nature, with thirst quencher, digestion and diarrhea. Vitamin B1 contained in pineapple promotes the body's metabolism and effectively removes fatigue. In addition, it is also good for beauty and health.
Ome
In the South, plums are ripe for the seasons of May and June each year. The three countries have stories of "Ome and wine-making heroes." Ome contains a variety of natural high-quality organic acids and rich minerals, with a net blood, whole intestine, lowering blood fat, eliminate fatigue, beauty, regulate acid-base balance, and enhance human immunity.
Yang Mei
Yangmei is abundant in southern China and is known as "Agate in fruit". Red and purple bayberry also belong to dark fruits, rich in anthocyanins, a phytochemical that has strong anti-oxidation, free radical scavenging, anti-aging, and immunity. Yangmei is rich in organic acids, organic acids have a certain role in stimulating saliva, gastric secretion, improve digestion, and promote mineral absorption.
cantaloupe
Cantaloupe melon meat contains 18% dry matter and 15% sugar. There are 0.4 grams of protein per 100 grams of melon, 0.3 grams of fat, 2 grams of ash, 14 milligrams of calcium, 10 milligrams of phosphorus, and 1 milligram of iron. Iron content is two to three times more than chicken and 17 times higher than milk. The vitamin content of cantaloupe meat is not inferior to other fruits.
tomato
Tomato cool sweet and sour, there is heat Sheng Jin, Yangyin cooling effect, fever, polydipsia, dry mouth, bleeding gums, stomach heat bitter, virtual fire has a better therapeutic effect. Contains vitamin C, rutin, lycopene, and fruit acids that lower blood cholesterol and prevent atherosclerosis and coronary heart disease. The other contains a large amount of potassium and alkaline minerals, can promote the discharge of sodium in the blood, there is blood pressure, diuretic, swelling effect, for hypertension, kidney disease have a good adjuvant therapy. People who reduce blood pressure often have gum bleeding or subcutaneous bleeding. Eating tomatoes can help improve symptoms.
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