In the spring, when the earth recovers, the fish in the water go through a winter lurking. They also go out and have a lot of food. The fish at this time is abnormally tender and has high nutritional value. It is the best time to eat.
Carp: Runfei Drainage Qi Qi swelling
Chinese medicine believes that squid is sweet, flat, into the lungs and kidneys, make up the spleen and stomach, benefit water swelling, down gas through milk. Patients with poor digestive function or edema can eat more squid, mainly because of its more than 10 kinds of free amino acids, especially glutamic acid, glycine and histidine.
Although spring is getting warmer, you still need to moisten your lungs and dry your stomach. You should also eat squid. Carp add wax gourd or red bean, can be beneficial to water swelling.
Hairtail: Tonic Liver Detoxification Hemostasis
Chinese medicine believes that octopus is sweet, salty and warm, and that it can be used to invigorate the spleen and stomach. It has tonicity, detoxification, hemostasis and other effects. It is suitable for those who lack postpartum milk after birth, as well as nourishing and strengthening the skin. Eating octopus is also good for the human cardiovascular system. Its fat content is higher than normal fish, and it is an unsaturated fatty acid that has a cholesterol lowering effect. Hairtail contains a large amount of magnesium, which promotes the metabolism of the human body and protects the cardiovascular system. It should be noted that the octopus itself is relatively heavy, so it is advisable to use braised, sweet and sour sauce when cooking.
Fish seeds: children's food supplements
The temperature rise in spring is the peak period for fish spawning. According to food nutritional analysis data, per 100 grams of fish roe, 63.85 ~ 85.29 grams of water, fat 0.63 ~ 4.19 grams, 12.08 ~ 33.01 grams of crude protein, crude ash 1.24 ~ 2.06 grams, ash contains a lot of phosphate and calcareous The average content of phosphates is more than 46%, which is a good tonic for human brain and bone marrow. At the same time, fish seeds are also rich in vitamins A, B, D and calcium, phosphorus, iron, zinc and other minerals, as well as a large number of brain phospholipids a class of nutrients, is a rare delicacy, especially for the growth and development of children It is a food supplement. China Business Daily reporter Guo Bin organizes
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