Five ways to eat less oil:
1, the use of steamed, boiled, stewed, braised, mixed and other less oil cooking methods, in order to reduce the oil intake, without frying, frying and other cooking methods.
2. When cooking soup or stew in casseroles, you don't need to fry it with oil, you can directly put meat and other ingredients into the pan.
3, eat less butter cakes, pastry and other foods, such foods are still a lot of trans fat.
4, to reduce the number of meals out, first, the restaurant's food consumption is too large, and second, some black-hearted businesses may use the poor sources of informal sources of oil.
5, more use of non-stick cookware, microwave ovens and other cooking utensils, so that you can use less "pot" oil, thereby reducing the amount of oil used.
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