The efficacy and role of leeks and nutritional value

Mustard green and spicy, the lungs, stomach; have Xuanfei Ching, Lee temperature, detoxification swelling, appetite and digestion, warm in the air, eyesight Libiao; Indications cough stasis, chest full of stuffy, Soreness, swelling, deafness, deafness, gum swelling, cold abdominal pain, constipation and other illnesses.

The nutritional value of mustard

1. Mustard is rich in vitamin A, B vitamins, vitamin C and vitamin D. The amount of vitamin C in a mustard vegetable is 1.5 times the daily recommended intake, and the vitamin E content exceeds 10% of the daily recommended intake.

2. Mustard contains a lot of cellulose and moisture.

3. Mustard contains a lot of ascorbic acid, is a very active reducing substances, participate in the body's important redox process, can increase the oxygen content in the brain, stimulate the brain's use of oxygen, refreshing and relieve fatigue.

Mustard contains a large amount of ascorbic acid and is a very active reducing substance

4. Contains carotene and a lot of edible cellulose, it has the role of eyesight and catharsis, can be used as a diet for patients with ophthalmology to share, but also the prevention and treatment of constipation, especially for the elderly and habitual secretaries to eat.

The effect and function of mustard

1. Enhance human immunity. Increase resistance to disease. Mustard increases resistance to disease

2. Detoxification swelling. Mustard also has the effect of detoxification and swelling, at the same time it can resist infections and prevent the occurrence of diseases and promote wound healing. Can be used to help treat infectious diseases.

3. Painful eyesight. Mustard is rich in vitamin A vitamin B and vitamin D, in the common role of these vitamins can stop myogenic and promote duodenal ulcer healing. The carotenoids contained have a visible effect and can be used as a dietetic product for ophthalmic patients.

4. Appetizers and digestion. The mustard's tissues are more rigid, increase gastrointestinal digestive function, promote gastrointestinal motility, and prevent constipation. In addition, mustard pickled after a special flavor and flavor, can promote gastrointestinal digestive function, can be used for appetizers, to help digestion.

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