Bees transform nectar, plant secretions in the spleen, dehydration, and storage into a mature process, which is the process of brewing honey. Some of the bees brewed honey are consumed by themselves and some of them are taken out by humans. According to statistics, honeybees can only collect nectar weighing only 50 milligrams at a time, and these nectars can produce up to 15 milligrams of honey. That is to say, if we eat 1,000 grams of honey, we need at least 70,000 nectar collections of bees to obtain them.
The nutrients of honey are extremely complex. At present, more than 180 species have been identified, mainly in the following areas.
sugar. Unlike ordinary white sugar, glucose and fructose in honey do not need to be digested by the human body and can be directly absorbed and utilized by the human intestinal wall cells. Therefore, it does not increase the burden on the stomach and intestines. This is true for children, the elderly, and recoverers after illness. Particularly important.
Vitamins. Honey contains a variety of vitamins, especially B vitamins, containing 100 to 400 micrograms of B vitamins per 100 grams of honey.
Organic acids. Honey contains a variety of acids, organic acids are mainly gluconic acid, citric acid, lactic acid, acetic acid, butyric acid, formic acid and malic acid; inorganic acids are mainly phosphoric acid, hydrochloric acid and so on.
Minerals. The content of minerals contained in honey is not high, but there are many types, such as potassium for body and mind, calcium for gluten and bone, phosphorus for brain, magnesium for sedation, and iron and copper for supplementing blood.
Enzyme. The amount of enzyme contained in honey, which is the level of enzyme, is an important indicator to test the quality of honey, indicating the maturity and nutritional value of honey. It is because honey contains enzymes that make honey have special functions that other sugar foods do not have. These enzymes are added by honeybees during honey production. They are derived from the saliva of honeybees. They are mainly sucrose enzymes. They convert sucrose from nectar into glucose and fructose; they also have amylases, glucose oxidases, and reductases. , invertase, phosphatase, proteases and so on.
Therefore, honey is considered to be one of the best health foods in the world: "Shen Nong's Herbal Classic" ranks honey as a top grade for people; ancient Greeks considered honey to be a "gift given by heaven."
However, because the collected pollen is different, the therapeutic effects of honey are also different. Glutinous nectar is generally consumed in the spring, its viscosity is large, gas fragrance, sweet, good quality, used for laxative and cooling blood to stop bleeding; jujube nectar for autumn drinking, with Buzhongyiqi, nourishing the nerves, protect the spleen and stomach The efficacy of Jinghuami has the effect of breeze and itching, and some people who are prone to catch cold can drink this honey. The sweet-scented osmanthus honey is known as “the king of honey†and has a good stomach-enhancing effect. Skin beauty.
12 therapeutic parties
As a medicinal herb, honey has been used in China for thousands of years and it has worked well. The Ming Dynasty medical scientist Li Shizhen pointed out: "There are five merits in the use of honey as a medicine: it is also heat-clear; it is also used in Buzhong; Runzao is also; detoxification is also; pain is also relieved."
When honey is used alone, its nutritional value is high and its health care effect is good. It can be used with other foods or traditional Chinese medicines, with the functions of Buzhong Yiqi, Anwu Zang, Hundred Yipiao, Qingrejiedu, Runzao Ziyin and Anxin Yangxin. Can play more therapeutic and medicinal effects.
Dry and get angry. Pear steamed with water, then add about 2 tablespoons of honey, you can achieve the effect of Runfei Runzao; or soup with silver fungus, then add the right amount of honey can also lungs and cough.
constipation. 50-100 grams of rice, 200 grams of bananas, honey amount. After rice is congeeed, add a small piece of banana, then add honey, eat it after cool, and lax it.
hypertension. 100-150 grams of fresh celery, honey amount. Wash the celery smashed juice, add honey stew served. Taking it once a day can effectively lower blood pressure.
Coronary heart disease. Salvia 10 grams, 10 grams of Shouwu, decoction juice, 1-2 tablespoons of honey, oral administration, the treatment of coronary heart disease helpful.
Low resistance. After getting up in the morning and before going to bed at night, add a teaspoon of honey when drinking milk, which can have anti-fatigue and anti-allergic effects; or after adding 10g of Jianzhi into Jianshui, adding juice to honey can also increase the resistance. The effect is particularly suitable for cancer patients after surgery; in addition, using ginseng soaked in water, add 1 spoon of honey, can Qi qi.
Dry eyes. With 3 grams of chrysanthemum and 10 grams of medlar, soak the two, add 2 tablespoons of honey, eyesight, liver and kidney.
Cold sore throat. With honeysuckle 5 grams soaked in water, add 2 tablespoons of honey, can heat and pharynx; or with honeysuckle 10 grams, 10 grams of Campanulaceae, Ophiopogon 10 grams of water, add 2 tablespoons of honey, can cure colds.
More menstruation. With appropriate amount of red dates and honey porridge, can play the role of blood and Qi.
Disturbed. After using 100 grams of lily and 100 grams of glutinous rice, add honey and drink before going to bed at night to be able to soothe the nerves. After soaking in the water with roses, add honey to exfoliate the liver and feel comfortable.
Chronic pharyngitis. With Ophiopogon 10 grams, 10 grams of Campanulaceae, and 3 grams of licorice soaked in water, adding honey will help relieve chronic pharyngitis.
Back pain Kidney deficiency. Use 5 walnuts, 2 spoonfuls of honey, add walnuts to boil for 15 minutes, add honey to kidney and brain; or use oil to fry yellow walnuts, then add eggs, then add honey, can also achieve the same effect.
Beauty beauty. Frying water with honey and bird's nest to achieve the effect of beauty and beauty; In addition, with honey and other foods such as grape juice together to do a mask can also achieve good cosmetic results.
(This topic is organized by our reporter Wu Jia.)
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