Below, Xiao Bian introduces you to the seven big mistakes in your diet during pregnancy. Pregnant mothers need to make nutritional supplements. Don’t let caring hurt your health.
Myth #1: Some pregnant women think that one person in the stomach should eat one more meal. They can eat two large bowls of rice for each meal, or eat a large bowl of noodles for snacks. As a result, the weight gains too much too much and causes gestational diabetes.
Experts suggest: staple foods Regardless of rice or pasta, the main components are carbohydrates, which are the main source of sugar, can provide energy for the body, but it can also become fat storage. As pregnancy activity decreases, pregnant women generally do not need to increase too many staple foods to obtain weight gain. Eating too much weight gain can cause abnormal blood glucose. Gestational diabetes not only affects the development of the fetus, but also harms the health of the mother (mothers and children are much more likely to have diabetes in the future).
In order to prevent gestational diabetes, it is recommended that you eat a bowl of rice for each meal, do not eat too much high-calorie noodles, cakes, and have appropriate walking and other exercises to focus on proper weight gain.
Misunderstanding 2: Balanced diet is what you eat.
Experts suggest that the requirement for a balanced diet is not only for every type of food, but also for the three macro-nutrient ratios of sugar, protein, and fat. It is simply considered that adding one egg or one cup of milk during pregnancy is not enough to meet a reasonable amount and proportion of protein. You can ask your doctor for guidance based on individual conditions.
Myth 3: Many expectant mothers have simply become “fruity madmenâ€. Some are sitting in front of a TV and can eat two or three pounds of grapes in one go. They also have to pack two apples, a few bananas, and even take fruits as their meals. Eat, think that eating more fruit baby skin will be good, you can also add more vitamins and improve constipation.
Experts suggest: Many pregnant women think that eating fruits without any harm. Little do they know that fruit is not only vitamins, sugar is also a lot, eat too much sugar intake will also lead to excessive weight gain, accidentally became a "sugar mother." Regardless of whether it is a dietary guide for Chinese residents or a dietary guide for pregnant women in China, it is recommended that pregnant women eat 200-400 grams of fruit a day, that is, one or two fruits. Relative to the fruit, it is recommended to eat more vegetables, especially green leafy vegetables, the vitamins, dietary fiber is difficult to replace the fruit, and vegetables, low in calories.
Myth 4: Cantonese people have a habit of drinking soup. Pregnant women are more particular about drinking soup. Only many expectant mothers think that soup is better than meat, and only soup does not eat meat. As a result, in this economically developed region, there have been many "malnutrition" mothers, leading to fetal malnutrition or pregnant women themselves anemia.
Experts suggest: Soup is delicious, mainly because the soup contains a small amount of free amino acids and peptides. Actually, most of the protein is insoluble in water. The real nutrition is still in the meat. in. Therefore, expectant mothers must eat meat regardless of whether they drink or drink soup. In addition to providing a part of the thermal energy needed for physical activity, it is more important that the fetus needs many proteins during its growth and development. It can be said that protein is the nutrient that the fetus needs most to increase. However, too much protein can cause the fetus to be too large.
Myth #5: Think that baby nuts are smart, and some expectant mothers take care to bring a sack of walnuts from the northeast to eat a pound each day. As a result, the weight gain is too fast.
Experts suggest that: Nuts are rich in unsaturated fatty acids, high-quality protein and rich in vitamins, is indeed fetal Bunao puzzle of good products, but the nut calories are high, two walnuts or a dozen peanuts the amount of heat is equal to a piece of bread or a Bowl of porridge, an apple. Therefore, the total daily intake should not exceed 1-2.
Myth 6: Many pregnant women are home "treasures", and their families will buy many supplements for her to eat, such as bird's nest, multi-vitamins, DHA, etc. Whatever is popular is eaten. Almost every expectant mother eats Cordyceps and bird's nest. Add enough of these nutrients, baby development will not be a problem.
Experts suggest that supplements cannot substitute for a normal balanced diet, and that many supplements are medicinal, and pregnant women need to be used with caution or under the guidance of a doctor.
Myth 7: Many mothers hear people say that this food is cold and that it is hot. Baby rabbits will have crushing lips, and crabs will eat more hands and feet, and will not eat it. Picking and picking up food, but at the same time, Chinese herbal supplements are all in one go.
Experts suggest: In fact, food is cold and warm, as long as the food is diversified, according to the common collocation method, there will be no problem if the amount of food can not be overdone, but to listen to Sangu and Liupo, this is not allowed, then only Diet is monotonous and nutrients are not comprehensive.
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