Irregular life, eating habits and polluted living environment, many people have constipation distress. Long-term constipation leads to rough, dull skin, acne, pigmentation, facial pigmentation, etc. It can also cause accumulation of abdominal fat. The harm is really great.
Unhealthy habits causing constipation
1, did not develop the habit of regular bowel movements, ignoring the normal meaning, defecation reflexes are suppressed, causing constipation for a long time.
2, always holding a book or newspaper toilet
3, often wearing a waist belt or bodysuit
4, habitually taking constipation drugs
5, the diet is too fine and less slag, lack of dietary fiber, due to the lack of fiber to reduce the volume of feces, increased viscosity, slow movement in the intestines, excess water is absorbed and cause constipation.
6, insufficient fluid intake.
7. Obesity, inactivity, especially in bed or in a wheelchair due to illness, lack of exercise stimulation to promote the movement of excrement. Ingestion itself can not make excrement to move forward, if the patient must depend on the help of medical staff, such as the patient When you are comfortable, you cannot provide a chance to have a bowel movement. When the defecation impulse disappears, it is not easy to defecate.
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