Soymilk is a liquid nutritional product that is suitable for both young and old, inexpensive and high quality. In the early morning, drink a bowl of soybean milk to eat a few steamed dumplings. This traditional way of eating is convenient and nutritious. Scholars believe that drinking soy milk has the following benefits:
1. Keep fit: Each 100g soymilk contains protein (protein and food) 4.5g, fat 1.8g, carbohydrate 1.5g, phosphorus 4.5g, iron (iron food) 2.5g, calcium (calcium food) 2.5g, and vitamin ( Vitamin foods, riboflavin, etc., are great for enhancing physical fitness.
2, prevention and treatment of diabetes (diabetic foods): Soy milk contains a lot of cellulose (cellulose foods), can effectively prevent the excessive absorption of sugar, reduce sugar, thus preventing diabetes, diabetes is a daily essential good food.
3, prevention and treatment of hypertension (blood pressure foods): prevention and treatment of high blood pressure soy milk contains sterols and potassium, magnesium, is a powerful salt-resistant sodium substances. Sodium is one of the main causes of the occurrence and recurrence of hypertension. If the body can properly control the amount of sodium, it can both prevent and treat hypertension and treat high blood pressure.
4. Prevention and treatment of coronary heart disease: Soybean sterols and potassium, magnesium, and calcium contained in soymilk can strengthen the excitement of the heart and blood vessels, improve mental nutrition, lower cholesterol, and promote blood flow to prevent vasospasm. If you can maintain a bowl of soy milk every day, the recurrence rate of coronary heart disease can be reduced by 50%.
5, prevention and treatment of cerebral apoplexy: the magnesium, calcium contained in milk, can significantly reduce cerebral blood lipids, improve cerebral blood flow, so as to effectively prevent the occurrence of cerebral infarction, cerebral hemorrhage. Soy lecithin (lecithin food) contained in soybean milk also reduces brain cell death and improves brain function.
6, prevention and treatment of cancer (cancer food): protein and selenium, molybdenum and so on milk have a strong ability to suppress cancer and cancer, especially for gastric cancer, colon cancer, breast cancer has special effects. According to the survey, people who do not drink soymilk have a 50% higher probability of developing cancer than those who drink soymilk.
7, prevention and treatment of bronchitis: soymilk contained in milk and prevent the role of bronchial smooth muscle spasm, thereby reducing and reducing the onset of bronchitis.
8, to prevent aging: Selenium contained in milk, vitamin E, C, has a great anti-oxidation function, can make the body's cells "rejuvenate", especially the greatest effect on brain cells.
9, prevention and treatment of stagnation, AIDS, constipation (constipation food), obesity and so on.
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