Recently, various kinds of breakfast milk advertisements have been overwhelming, and products are also filled with supermarket counters. Many consumers have asked me: Should I buy breakfast milk or pure milk? What is good about breakfast milk? There is no standard answer to this question, but let's take a look at the difference between breakfast milk and pure milk.
Nutrition pk: Each has its advantages
First of all, their ingredients are different. Pure milk has only three words on the list of ingredients: fresh milk. Breakfast milk ingredients are more complex - milk, water, sugar, wheat, peanuts, egg powder, oats, stabilizers, iron fortifiers, zinc fortifiers, may also have flavor.
There are also subtle differences in the analysis of their nutritional content. The protein content of pure milk is between 2.9% and 3.1%, "fine" can reach 3.3%-3.5%, and breakfast milk is more than 2.3%. Obviously, after breakfast milk added sugar, the protein content decreased slightly. But because eggs, wheat, peanuts and other ingredients also contain a certain amount of protein, the overall reduction is not a lot.
Here, consumers may still be confused. Pure milk protein is more, breakfast milk is added iron and zinc; pure milk does not contain sugar and starch, and breakfast milk contains sugar and starch; pure milk is rich in milk calcium, and breakfast milk calcium content is obviously reduced, even if added For calcium, the absorption rate may not be the same as for pure milk; pure milk has no additives, and stabilizers are added to breakfast milk. Which one should you buy?
Pay attention to nutritious milk and nuts better
Pure milk is a very nutritious food, but it is not perfect. If it is used as a staple food, the proportion of carbohydrates is a bit low, so it is best to use some low-fat starchy foods. At the same time, the natural defect of milk is that the content of iron and zinc is too low, and vitamin C is too little. So with a little nut, add a little fruit or vegetables. A cup of milk, 2 slices of bread, 1 small nut and 1 kiwi fruit are just perfect breakfasts. Nuts contain not only iron and zinc but also a considerable amount of vitamin E and fiber. If the breakfast time is quite abundant, drinking milk can match these foods.
Lactose intolerance suitable for drinking breakfast milk
If time is tight, there is no way to eat breakfast? At that time, if you only drink a box of milk, it is really much better than not drinking, but the nutritional balance is not ideal. If you change to 2 boxes of breakfast milk, compared to the nutritional content is more in line with the requirements of a meal.
On the other hand, for people who are lactose intolerant, drinking milk on an empty stomach can easily cause discomfort such as bloating and diarrhea. Breakfast milk reduced the proportion of milk, increased sugar and other starchy ingredients, added stabilizers, they all can reduce this uncomfortable feeling and adapt to more people.
To sum up, my personal recommendation is this: If you have enough time to eat breakfast, then buy pure milk is good, other nutrients to supplement on their own, more comprehensive. If you are anxious to work or if you feel hungry between meals, drinking breakfast milk is a good idea. It better simulates the feeling of a meal and has a good full stomach.
Of course, there are other factors that determine your choice of pure milk: If you plan to drink milk to help sleep at night, then it is better to choose pure milk, because other ingredients do not have this effect; if you drink milk because you like the taste and flavor of milk , so pure milk is more milky, and the raw material quality is more secure.
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