Rice is a staple food that the public regularly eats. Rice can be steamed, steamed, and fried. Experiments have confirmed that the content of vitamins and minerals in rice is only equivalent to 5% or even less than steamed rice. Use rice cookers, rice cookers, or microwave ovens to make rice. The nutrition in rice is better preserved. When porridge is cooked with rice, no matter whether it is boiled white porridge or bean porridge or porridge, you should not add alkali. Because the rate of loss of vitamin B from porridge that is boiled with alkali is as high as 96%, minerals are not easily absorbed. Cooking wolfberry fruit, bean paste, etc. should not add alkali.
Wash rice with cold water, do not wash with running water or hot water. The amount of water and the frequency of panning should be minimized to remove sediment. Miri contains vitamins and inorganic salts, which are particularly soluble in water. If rice washing time is too long, it will also be hard to wash rice, rice's top nutrition will be lost! The rice nutrition is mainly on the surface. Simply put, in order to preserve the nutrition of rice, when rice is washed, it is necessary to remember: do not wash rice with running water and hot water, do not stir and mix rice, do not brew rice with water, and use less water when scouring.
Amoy finished rice immediately boiled, rice bubble for a long time, there is a kind of nutrients called riboflavin will lose a lot of protein, fat, or something more or less along with the loss.
Rice is rich in nutrients essential to the human body and is one of the main foods for our people. To use rice to cook rice, you must first wash the rice and wash the dirt and debris mixed in the middle of the rice. However, Taomi can not be the law, it is easy to make the nutrients on the surface of the rice washed away with the water when the panic. Tests have shown that after one-time kneading and washing of rice in water, the protein contained therein will lose 4%, fat will lose 10%, and inorganic salt will lose 5%.
Miri contains vitamins (vitamins, vitamins) and inorganic salts, which are particularly soluble in water. If you take rice time so long - all five minutes, but also so hard to wash rice, rice's surface nutrition are all lost! And rice's nutrition is mainly on the surface it. Simply put, if you want to keep rice nutrients, you must remember when washing rice: Do not wash rice with running water and hot water, do not stir and mix rice, do not brew rice with water, and use less water when you are scouring.
There is also said that cooking: Amoy finished rice immediately boiled, rice buns for a long time, there is a large amount of nutrients called riboflavin will lose a lot, protein (protein supplement products, protein supplement information) quality (protein products , protein information), fat, what is more or less with the loss. So you can cook it now.
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