The dry climate in autumn often makes the nose and throat dry and uncomfortable. At this time, if you can eat some fruits that thirst and thirst, you will feel refreshed and comfortable. Fruits with health care and medical properties this season are pears and sugar cane. According to traditional Chinese medicine, pears have functions such as thirst, cough and phlegm, heat-clearing and fire-reducing, nourishing and strengthening muscles, and moistening the lungs to dryness. They are most suitable for patients with fever and internal heat in winter and spring. Especially suitable for hyperactivity cough, pediatric wind-heat, throat sore throat, and dry stool syndrome. Modern medical research believes that pears also have the effect of lowering blood pressure and sedating heat. Hypertensive patients who have dizziness, heart palpitations and tinnitus, often eat pears can relieve symptoms. Pears are rich in sugars and vitamins, have liver protection and help digestion. For patients with hepatitis and liver cirrhosis, it is often beneficial to eat it as a medical food. However, because pears are cold, those who have stomach deficiency, indigestion and postpartum blood deficiency should not eat too much.
Sugar cane has nourishing heat and is rich in nutrients. As a cool tonic, it has a certain effect on hypoglycemia, dry stool, negative urination, nausea and vomiting, hypothermic cough and high fever and polydipsia. People who are overworked or hungry and dizzy, as long as they eat two cane will refresh their spirits. However, due to the cold nature of sugar cane, it is unfit for humans to have stomach and stomach ache and cold stomach pain. In addition, apples suitable for autumn and winter, apples, oranges, bananas, hawthorn and so on.
When the equinox comes, the body is prone to lack of moisture. What do you eat for the equinox? The autumn equinox and solar-powered skin care are critical. Xiao Bian recommends several diets for you to help you effectively maintain your health.
Embellishment is to eat less hot products, avoid lung injury, on the contrary to eat some nourishing yin and lung foods, such as sesame, soy milk, white fungus and honey, if you can match the appropriate skin care cream will be better. In addition to routine daily additions and deletions of clothing, it is also possible to take supplements to supplement the lungs in order to enhance the skin's ability to defend the skin, such as pumpkin, white porridge, chicken and Chinese medicine Atractylodes macrocephala, yam, Wujiao Long.
â– Adenophora Lily Field Chicken Soup (for 2 people)
Ingredients: 1 for Adenophora 1, 2 for Lily, 1 for Luo Hanguo, 1 for Tianchi and 4 for lean meat.
Method: Wash all the materials first, and then place the pheasants in hot pots. Then put them together and put them together in the pot. Use the fire to roll them, then turn them over for 2 hours, and finally season them.
Efficacy: Qi and Yin, lungs and phlegm. It is suitable for those who have symptoms of Qi deficiency, dryness, cough, and dry mouth; people with colds should not drink it.
â– Huaishan Dangshen Pig Lung Soup (2 people)
Materials: Half of pig lung, Codonopsis pilosula, Atractylodes rhizome, 8 varieties of yam and 3 wind proof.
Method: Wash the lung thoroughly and cut it into small pieces. Put it in the pot with other materials. Use a large fire to roll. Then turn it on for 2 hours. Finally, season it.
Efficacy: Bufei solid table, Qi and spleen. Applicable to qi deficiency and lung weakness, usually afraid of the wind and easy to catch cold; people with colds should not drink.
Oil sauce crab
Ingredients: 500 grams crab (sea crab can also be), ginger, onion, vinegar, soy sauce, sugar, dry flour, monosodium glutamate, rice wine, starch, cooking oil amount.
Practice: Wash the crabs clean, go to the sharp claws, crab belly up in the middle of the Qi and split into two halves, digging crabs crabs, crab belly was dug into dry flour. Heat the pan, put the oil in the pan till it reaches maturity, and fry the crab (touch the flour side down). After the crab is yellow, turn it over and fry it again to make the crab evenly heated on all sides until the crab shell is red. , add onion ginger, rice wine, vinegar, soy sauce, sugar, water, burn about eight minutes until the crab meat is fully cooked, receive thick soup, into the MSG, and then water starch thicken, topped with a small amount of oil can be pan .
Efficacy: Yiyin pectin, heat scattered.
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