Every year around September 8, the sun reaches 165 degrees Huang Jing, which is the beginning of Bai Lu. White dew is a typical autumn season, and from this day onwards, the dew has become more and more of a dew. Experts remind the public that the white dew approaching, should pay attention to keep warm, the morning and evening cool in the fall is thick, it is necessary to gradually increase the clothes as the weather turns cold; but Tim clothing can not be too much too fast, because the autumn moderately experience some cold, help to improve the skin and nose The hardiness of the mucous membranes is beneficial to Andu winter, and at the same time, autumn is a season of frequent diarrhea. Special attention should be paid to keeping the abdomen warm.
Bai Luxian Qiuliang guard against hay fever
“Bai Lu is a sign of entering the fall.†Mr. Peng explained that after the beginning of the fall, he went to Bai Lu, separated by one month. From a literal point of view, it seems that when it comes to autumn, it should be a cool autumn, but it is not. From the beginning of the autumn season to the summer heat and then to the white dew, the summer heat has not yet been able to leave, and many times it is still hot and difficult. The ballad said that "June is in full bloom in autumn and autumn in July." In the lunar calendar in June, the weather will cool quickly; in the autumn of July in the lunar calendar, the heat will recede slowly and it will bake. People are full of oil. Only white dew is the sign that really enters the fall.
It is understood that in the 24 solar terms, the beginning of spring, the beginning of summer, the beginning of autumn, the beginning of winter, etc., reflect the seasonal changes; Osako, the big cold, the small heat, the summer heat, etc., reflecting the level of cold and warm; while the white, then with the rain, snow, cold, frost Equally, it reflects the weather phenomenon, especially related to precipitation. The farmer’s “clear weather in the white dew, silver in the grain like white grain†and “cotton's fear of white dew and rainy weather†are the effects of fine weather before and after the dew on late rice and cotton harvest. For sweet potato, it is "white muddy wet mud, one long skin a day," which means that dew promotes the growth of sweet potato.
From the beginning of the white dew, the weather is getting cooler and colder. Some people have symptoms such as coldness and weakness. From the perspective of Chinese medicine, this is a manifestation of kidney deficiency. Experts suggest that kidney nourishment should be supplemented from Bai Lu. "You can keep your feet in the evening, soak in warm water, don't go through the ankles. The time is 15 to 30 minutes. It's best to soak in your body. Heat your ears and waist while soaking your feet, and your kidneys open to your ears. The ear has a dense reflex zone that connects with every organ in the body, so it is a good way to keep your ears rubbed."
In addition, during the white dew season, the incidence of bronchial asthma is high, so we must do preventive work. At this time, autumn is a good time for people to travel. However, many tourists often experience symptoms similar to “cold†during travel. They are not necessarily “cold†but may be “Honey feverâ€. The key to this healthy life is to strengthen physical exercise, pay attention not to catch cold in the morning and evening, and actively prevent allergic diseases.
Don't blindly tonic exercise Mo barefoot shirtless
“Autumn in the autumn and winter, the temperature gradually decreases, and you shouldn’t often be exposed to nakedness to prevent cool air from intruding into the body.†Mr. Peng, a folklore expert, explained that as the saying goes, “Eighteen pots at the office and Bailu are not exposedâ€. It is said that the weather is still hot, and it is still necessary to bathe with a pot of water every day. After 18 days, when it is Bailu, it is better not to go shirtless anymore so as not to catch cold. He reminded us that during the White Dew season, even the ground water vapor could be cooled down and condensed into small drops of water. This shows that the coldness of the ground is relatively heavy, not to mention the fact that the soles of the feet of the people are also vulnerable to cold spells. Therefore, you must not wear barefoot or shirtless when you are out exercising. You should also wear clothes and socks to prevent cold in this season.
“Although the climate is cool, sooner or later after the beginning of autumn, we must avoid the occurrence of nasal diseases, asthma and bronchial diseases in the white dew climate.†Experts said that during the “white dew†season, many people think that the hot summer season has passed and autumn and winter seasons have already arrived, so they have just arrived. In the fall, it began to “make up with a lot of tonicsâ€, but it overlooked the seasonal susceptibility to diseases, such as allergic rhinitis, bronchitis, and asthma that occur in autumn, so it is different from person to person, especially for those who are tonic. The above-mentioned diseases caused by physical allergies must be more prudent in dietary adjustment.
According to nutritionists, the suitable meals for the white dew season include lotus lily porridge, ginkgo chicken dip, and crispy yam. These diets have the effects of clearing the lungs, relieving cough, reducing asthma, replenishing qi and blood, and invigorating the spleen and kidney. People with respiratory diseases such as asthma, bronchitis, pharyngitis, and allergic rhinitis should refrain from eating octopus, crabs, shrimps, leeks, and peppers. Chinese medicine believes that seafood is mostly a product of the cold, easy to hurt the spleen and stomach, such as eating and chopped ginger, there is the role of temperature, cold, detoxification. People with poor gastrointestinal function should eat less or not eat seafood, seafood should be added ginger, because seafood cold can lead to spleen and stomach injuries, causing nausea, vomiting, abdominal pain, diarrhea and other gastro-intestinal disorders.
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