To make your baby smarter, parents must help their baby in the diet and eat more brain-enriched foods in the diet. The following two baby brain dishes, Mommy can quickly gather Oh!
1, sweet corn soup
Corn is rich in vitamin E, which is good for your baby's brain development. Adding baby corn supplement food before your baby's preschool can help your child's small head develop better, which will benefit future learning and memory.
Moms can prepare half-bowls of corn chips, two eggs, and some amount of white granulated sugar. Break the eggs and mix them until they are ready. Mix and mix the corn flakes with the well-mixed eggs. Add sugar according to your baby's taste or It's honey. Put it on the steamer for a while and you can cook it.
2, black sesame walnut porridge
Walnut is a very nutritious brain nut, rich in vitamin E, is also very suitable for baby food, parents want to make your baby's small head development is better, you can try to make baby black sesame walnut porridge Oh!
Prepare appropriate amounts of rice, black sesame seeds, walnuts, and a small amount of rock sugar. Wash the rice cleanly, put it in a pot and add appropriate amount of fresh water, cook it, then saute the walnuts and black sesame, then stir in the porridge. Cook for two more minutes and turn off the heat. Add a small amount of rock sugar. Baby cherries often eat black sesame walnut porridge, not only can promote the baby's small head development is better, but also has very good health care efficacy.
3 seaweed shrimp egg soup
The amount of calcium in the shrimp is extremely rich, with about 2000 mg of calcium per 100 grams. Adequate intake of calcium can ensure that the brain is in optimal working condition and can prevent other diseases caused by calcium deficiency. Children eat some shrimp, can enhance memory and prevent rickets.
The shrimp skin is washed, the laver is torn into small pieces, and the parsley is washed and cut into small pieces; one egg is used to disperse it. Use a ginger pan and stir in the shrimp skin. Add some water. Boil the egg liquid after boiling. Add seaweed and parsley, and add sesame oil, salt, and green onion.
4 Onion
Onion garlic contains "garlic amine", its benefits to the brain is much stronger than vitamin B. Allowing children to eat more green onions usually increases the growth of brain cells. Onion and garlic are usually used as accessories for cooking. Therefore, when you give the baby a supplementary food, add some onion and garlic to the baby.
5 Milk
Each 100 grams of milk contains 3.5 grams of protein and 125 milligrams of calcium. Calcium in milk regulates the excitatory function of nerves and muscles. Having a cup of milk after breakfast every morning helps improve cognitive skills and ensure that the brain works efficiently.
6 Pork liver mud
The liver and kidneys of animals are rich in high-quality protein and sugar lipids, and a large amount of choline and iron. Choline can improve the memory of the brain, the supply of iron is sufficient, and red blood cells transport oxygen, making the mind more agile.
The liver is washed, cross-sectioned, fascia and fat removed, placed on a cutting board, and gently smashed with a knife. Place the liver puree in a bowl, add sesame oil, soy sauce, and refined salt and mix well and steam on the basket for 20-30 minutes.
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