Honey is a nutrient-rich natural nourishment food, containing a variety of inorganic salts and vitamins similar to human serum concentrations, easy to absorb the body, but also improve immunity, moisturizing beauty and other effects. Today, many women have the habit of drinking honey water, but do you know the most effective time to drink honey water?
Morning cup of honey water detoxification
Friends who often drink honey water in the morning will find that toilets will be toilets once a day, very regular, and will form a habit, so that daily detoxification is very timely. A cup of honey water in the morning helps clean up the stomach and helps to eliminate body rubbish.
The energy produced by honey is about 5 times higher than that of milk. It can replenish human energy in a very short period of time, eliminating human fatigue and hunger. When you drink honey in the morning, you can quickly replenish your body and give you enough energy for the day.
Practice: After getting up in the morning, drink a glass of cold water or a little warm water to make a spoonful.
Health Tip: Fasting drinking honey water is easy to increase the acidity of the body, their own bad stomach is best to use a 30-degree blisters to drink, otherwise it is easy to cause diarrhea, gastroenteritis and so on.
Afternoon glass of honey water to add energy
Every afternoon at 3 or 4 pm, between lunch and dinner, it is also the time when the energy consumption is the biggest and most exhausting. At this time, the body is in a “hungry†state, and a cup of warm honey water is added in time, which not only makes the chaotic brain fragrance in the fragrance. It is awake and can also add some sugar and energy to provide vitality for the next two or three hours of work and life.
At the same time, honey water can also be mixed with yoghurt, fruit and vegetable juice, etc., so that the body can add more nutrients.
Practice: Afternoon tea time, prepare a cup of honey milk or honey tea for yourself.
A cup of honey water before meals suppresses stomach acid
Honey has an important influence on the secretion of gastric acid. When the secretion of gastric acid is too much or too little, honey can play a regulatory role in normalizing gastric acid secretion.
If you eat honey 1 and a half hours before meals, it can inhibit the secretion of gastric acid, thereby reducing food irritation to the gastric mucosa.
Practice: eat 0.5 to 1 hour before eating half a cup of honey water.
A cup of honey water after meals to help digestion
Honey regulates gastrointestinal function and normalizes gastric acid secretion. After eating, especially after eating, the digestive function of the stomach is liable to decrease and the peristalsis of the large intestine becomes weaker.
And honey has the effect of enhancing bowel movements, can promote the normal secretion of gastric acid, can significantly shorten the defecation time, eliminating the food after the meal.
Practice: 1 to 2 hours after a meal, eat a cup of honey water.
A glass of honey before sleep
There is a saying in Chinese medicine: "The salt water in the North Korea and the honey soup in the evening." The meaning of saying is: Get up early every morning to drink light salt water on an empty stomach and drink honey water before going to bed every night.
Glucose and vitamins in honey can regulate nervous system function, relieve nervous tension and promote sleep without any side effects. A cup of honey water before going to bed can help you to ease your emotions and improve sleep quality.
Practice: Drink a spoonful of honey before going to bed, brew better with cold water.
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