According to the report of the United States Webmd, a new study shows that, under normal circumstances, children can obtain the vitamins they deserve in a balanced diet, so in general, no special vitamin supplements for children.
If you believe in advertising, then every child should be supplemented with multiple vitamins every day. But is this true? According to the report of the United States Webmd, a new study shows that under normal circumstances, children can obtain the vitamins they deserve in a balanced diet, including:
1. Milk and dairy products like cheese and yogurt
2. A lot of fresh fruit and green leafy vegetables
3. Proteins like chicken, fish and eggs
4. Whole grains of oatmeal and brown rice
What kind of child needs vitamin supplement?
In reality, it seems impossible for busy parents to cook meals for children every day. This is why pediatricians recommend daily vitamin supplements and minerals for children.
1. Irregular children
2. Picky eaters
3. Children with chronic diseases such as asthma or digestive problems. (Be sure to consult your child's doctor before supplementing medicine)
4. The active child. They often do physical activity.
5. Children who eat a lot of fast foods, convenience foods or processed foods
6. Vegetarian (requires iron supplement), lactose-free diet (requires calcium supplement)
7. Children who drink plenty of carbonated soda. Soda can precipitate vitamins and minerals in their body
Six children need supplemental vitamins and minerals
1. Vitamin A. It can promote normal growth and development, repair various tissues and bones, and make your child's skin, eyes and immune system healthier. Foods rich in vitamin A include milk, cheese, eggs, and some yellow-orange vegetables such as carrots, yams, and pumpkins.
2. Vitamin B. Vitamins B2, B3, B6, and B12 all help metabolism, energy production in the body, and make your circulatory and nervous systems healthier. Foods rich in vitamin B include meat, chicken, fish, nuts, eggs, milk, cheese, and soy.
3. Vitamin C. It can make muscles and skin healthier. Vitamin C rich foods include citrus fruits, strawberries, kiwi, tomatoes, and green vegetables like cauliflower.
4. Vitamin D. Can promote the growth of bones and teeth, but also help the body to better absorb calcium. Foods rich in vitamin D are milk and other dairy products, fish oil. The best source of vitamin D is actually sunlight.
5. Calcium. Long physical periods can help strengthen bone growth. Foods rich in calcium include milk, cheese, yogurt, and tofu.
6. Iron. Iron is important for muscles and blood. Iron-rich foods include red meat such as beef, pork, spinach, beans, and plums.
Excess vitamin supplements are not good for children. A lot of fat-soluble vitamins (Vitamin A/D/E and K) may poison children.
Xiaobian reminds parents that they should look for the best vitamins in fresh foods instead of relying solely on vitamin supplements.
Medical Cold Patch
Patch for diarrhea
[Name] Medical Cold Patch
[Package Dimension] 5cm 4pieces/box
The pain relief patch is composed of three layers, namely, backing lining, middle gel and protective film. It is free from pharmacological, immunological or metabolic ingredients.
[Scope of Application] For cold physiotherapy, closed soft tissue only.
[Indications]
The patches give a fast relief for diarrhea.
[How To Use a Patch]
Please follow the Schematic Diagram. One piece, one time.
The curing effect of each piece can last for 6-8 hours.
[Attention]
Do not apply the patch on the problematic skin, such as wounds, eczema, dermatitis,or in the eyes. People allergic to herbs and the pregnant are advised not to use the medication. If swelling or irritation occurs, please stop using and if any of these effects persist or worsen.notify your doctor or pharmacist promptly. Children using the patch must be supervised by adults.
[Storage Conditions]
Store below 30c in a dry place away from heat and direct sunlight.
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