1, lamb stew radish
With the new round of cooling down in the north and south, the winter chill is even more pronounced. In this cold, snowy winter with northern snow, it is especially important for the body to increase calories. To say that hot fill the preferred lamb. Mutton stew and radish is an indispensable gourmet dish for the winter season. This cuisine not only satisfies your appetite, but also has a good therapeutic effect on people with weak waist, knees, fatigue, kidney deficiency, and spleen and stomach deficiency. Because lamb can resist cold, white radish is also known as small ginseng is the first choice for qi. The practice is also very simple. Just put chopped mutton and white radish together into a pot and add the seasoning until it is cooked.
2, longan stewed eggs
In addition to dishes, soup is also a good winter food. Longan is a dried fruit that everyone eats. It not only nourishes the yin and nourishes the blood, but also calms the nerves. It also helps with blood deficiency headaches, palpitations and insomnia, and memory loss. Eggs are rich in protein and nutrients the body needs. Stewing these two kinds of food together can be nourishing and nourishing. It is no problem to use it as breakfast. However, we must remind everyone that longan is hot and should not eat for a long time.
3, black sesame porridge
People with physical weaknesses in the family may not want to make up for it, or warm supplement is more suitable, black sesame porridge is a good choice. Black sesame seeds not only have the effect of UFA, but also can benefit liver and kidney, nourish the five internal organs, especially in the winter to help raise kidney has a good effect. When cooking porridge with black sesame, be careful to put it into the pot and cook it with glutinous rice. If you want to boil it before cooking, use a slow fire to boil the porridge.
4, fungus yam fried lettuce
For some people who do not like to eat too greasy, mutton stew radish seems too heavy taste. It does not matter, Xiao Bian below to introduce you to a light fungus yam fried lettuce. Black fungus contains very rich iron, eats can nourish the blood, so that you do not feel cold even in winter; other fungus also contains colloidal, can absorb the dust and impurities in the body's digestive system, eliminate the body, play Clean up the role of detoxification. The yam has a high cellulose content and provides a large amount of mucus protein, which can reduce the accumulation of subcutaneous fat, and it is often beneficial to the spleen and stomach.
These are the four kinds of dishes we recommend for you that are suitable for winter nourishment. These dishes are rich in nutrients and are very suitable for eating in the winter. Their nourishing effects are also beneficial to the health of the body, protecting the stomach and protecting the stomach, resisting the cold and protecting the cold. Body effect is remarkable. In addition, we need to remind you that although dietary nourishing in the winter is a good thing, we must not only moderately nourish and avoid improper tonic, but endanger health and cause obesity.
Frozen Pud Red Shrimp,Red Shrimp,Frozen Shrimp,Melantho Shrimp
Zhoushan Haiwang Seafood Co., Ltd. , https://www.haiwangseafoods.com