Many people are prone to lung hyperthermia in the autumn, especially when the season changes. This is even more apparent in Chinese medicine. There are also many ways in which traditional Chinese medicine can help improve the dry cough in the fall. Xiaobian introduced three diets to everyone, super effective treatment of dry cough in the fall, take a look.
1, honey grapefruit tea
Ingredients: 1 Shatian pomelo, half bowl of crystal sugar and 1/2 cup of honey.
practice:
Step1 First, wash the grapefruit, cut the outer skin with a peeler, and then use a knife to remove the spongy pods from the peeled grapefruit skin.
Step2, grapefruit skin cut into filaments, soaked in clean water for 10 minutes, repeated hand rubbing to remove excess bitterness.
Step3, grapefruit peeled and peeled to take the flesh, and the flesh was hand-slipped.
Step4, will squeeze the grapefruit pith of water, grapefruit pulp, rock sugar, and the amount of water into the pot, the fire boil for a small simmer for 30 minutes to the pot of thick sauce off the fire. [next]
Step5, when the pot temperature dropped to 60 degrees or so, add honey and mix well, let the cool can be bottled bees, with the food to take. It can be stored in the refrigerator for several months without deterioration.
Efficacy: Grapefruit is rich in natural tannic acid and various inorganic salts, not only helps liver, stomach, lungs and other functions, but also has the effect of heat and heat, cough and phlegm. Due to the addition of natural honey, the trace elements required by the human body have been increased. With beauty and beauty, throat cough, cold prevention, and help digestion.
2, Chuanbei Sydney wolfberry
Raw materials: Chuanbei, Sydney, rock sugar.
practice:
Step1, Sydney wash, cut a piece, the nuclear excavation.
Step2. Add 8-10 grains of Chuanbei and appropriate amount of crystal sugar in the pear.
Step3, cover the cut pears, put in a steamer, steam for 30 minutes.
Efficacy: The effectiveness of Sydney Shengjin Runzao, heat and phlegm, especially for autumn consumption. Chuanbei taste bitter, sweet, into the lungs, heart, phlegm and cough, heat Sanjie. Rock sugar rock Yang Yin Sheng Jin, lungs and cough, good effect on the dry cough.
3, mint porridge
Raw materials: mint leaves, fragrant rice, corn bran, rock sugar.
practice:
Step1. Wash the mint leaves. Cook for about ten minutes. Remove the leaves.
Step2: After blanching corn glutinous rice for more than half an hour, pour in the mint water with basmati rice and cook it with a large fire.
Step3, after the appropriate amount of crystal sugar, wait until the melting of crystal sugar can serve as a pot bowl.
Efficacy: Mint spicy, cool, non-toxic. Cooking raw or cooked food for a long period of time can kill cult poisons, eliminate labor, and alleviate sleepiness, making the population air-smelling and clean. It can also treat cough, sputum, and various colds.
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