The autumn food supplements
Recently, the TV drama "Bian Bang" was broadcast on TV stations such as Dragon TV and Beijing TV. In this drama, the quiet goddess who was born in the doctors, from time to time in the play will make some therapeutic medicated meals. At a glance, these diets do make a good case and are closely related to the health of the fall.
1, hazelnut cake
ã€Pattern review】 In the second episode, Jing Jing said to the maid Xiaoxin: “The hazelnut crisp to Jingye has already been done well. You can find someone to send him.â€
Experts commented on the fact that hazelnuts are rich in nutrients and the 8 kinds of amino acids needed by the human body are available in the dietary medicine outpatient clinic of Wangzhongxu, a deputy director of the Chinese Medicinal Centre for Medicinal Medicine in Nanjing.
Its content is far higher than the well-known nuts walnut. Various trace elements such as calcium, phosphorus and iron in hazelnuts are also higher than other nuts. Hazelnuts are rich in vitamin E and folic acid. Vitamin E contains powerful antioxidants. It is very beneficial to people who care about skin care in the fall. Folic acid is beneficial to the healthy development of fetuses in pregnant women. Therefore, women planning to fall pregnant and pregnant in the fall can eat it properly.
The average person eats 14 grams of hazelnut every day to help reduce the risk of cardiovascular disease. Chinese medicine believes that hazelnut has the effect of spleen and stomach, lungs and cough. For example, China's first engraving printing pharmacology books, Song Dynasty "Kai Bao Materia Medica" records: Hazelnut can "your strength, wide stomach, it is not hungry, hiking." For the autumn easy spleen diarrhea, loss of appetite, cough In the crowd, hazelnuts are a good food product; for office workers who are hungry overtime, they are also good snacks. "Eat" is recorded: (Hazelnut) "The eyesight of the food." For people with dry eyes in the autumn, hazelnut is also a good healthy snack.
2. Lily brewing
ã€Pattern review】 In the 24th episode, King Jing said to Jing: "Mother's handicraft is really getting better and better. This Lily brewing is not refreshing in the summer. When the children and soldiers go outside to lead the troops, the food is not good. Naturally, it is necessary to share the suffering with the soldiers. When the stomach is hungry, we must think of the mother’s dietary treatment.â€
[Expert Comments] Wang Dongxu introduced that Lily has the effect of "Lungs and coughs, pure heart and tranquilizer". Particularly suitable for dry
Autumn dryness or yin deficiency caused by cough. However, those with cold wind and cold diarrhea do not eat. Modern studies have shown that lily polysaccharides contained in lily have anti-tumor, hypoglycemic, anti-oxidation, immune regulation, anti-fatigue and other effects.
Therefore, the lily is not only a food that is refreshing in summer, as the King said. It is also a beneficial medicinal ingredient for the fall.
3, chicken soup
ã€Pattern Review】 In the 24th episode, Jing Jing delivered a small bowl to Jing Wang and said, “This is a chicken soup, you try it.â€
[Expert Review] Wang Dongxu introduced that Chinese medicine practitioners believe that there are three functions: “wet and diuresis, benefit the spleen and stomach, and calm the nervesâ€. In the autumn, flowers and plants are dying and trees are mostly brown. Many people will feel sad autumn. Using wolfberry as a medicine diet will not only be beneficial to the spleen and stomach, but also calm the nerves and ease the symptoms of the sad autumn. It should be noted that in the Tang Dynasty's "Theory of Pharmacology," it was pointed out that the wolfberry was "avoid of rice vinegar." Therefore, when eating a diet containing wolfberry, it is not good to eat rice vinegar.
4, Gehua Tang
[draft review] In the 26th episode, King Jing asked Jing Jing: “What is your mother doing?†Jing Li replied: “Using Gehua condensate, give your Majesty a sweet soup.â€
[Expert Review] Wang Dongxu introduced that the climate in the fall is cool, many people will drink cold, some people will not drink, there will be symptoms of drunk, this time suitable for taking this sweet soup. Because Ge in the Ming Dynasty "Southern Materia Medica" was recorded "the governance dizziness, cold, strong heat, Jiexing Xingpi" effect. Gehua hangover soup with Gehua as its ingredient was an open hangover name in the Yuan Dynasty. In the book “The Theory of Spleen and Stomach,†written by the famous physician Li Dongzhao in the Yuan Dynasty, he wrote: For excessive drinking, spleen and stomach damage due to alcohol abuse, manifested as dizziness, vomiting, distraught, hand and foot war, food and body fatigue, urination and other symptoms Patients can use it. This side contains Chinese divine, white bean pods, Gehua, Amomum and other traditional Chinese medicines, in addition there are green skin, orange peel, dried ginger, etc., through urination, sweating, and stomach to achieve soothing or sobering effect.
5, osmanthus filling
ã€Plot review】
In episode 27, Jing Jing said to King Jing: “This is Kim Kye-su, who I immersed the golden hooks in the vine juice. You try it.â€
[Expert Review] Wang Dongxu introduced autumn is a season of high incidence of respiratory diseases, chronic bronchitis, bronchiectasis, pneumonia and other patients are usually accompanied by cough. In addition, when the weather is dry in the autumn, people will feel dry, dry and phlegm, and gums will be a little red and swollen. In serious cases, they may brush their teeth and cause bleeding. Chinese medicine believes that sweet-scented osmanthus has the effects of phlegm, stasis, toothache and bad breath. Therefore, patients with cough and toothache in this season can take diets containing osmanthus ingredients under the guidance of Chinese medicine practitioners.
6, Taishi cake
ã€Review of the storyline】 In the 29th episode, the Secretary of the Inner Court Division Huang asked Jing Jing: “What is the novelty of doing this?†Jing Xi replied, “It's just a cake made with freshly-created camellia. ."
[Expert Review] Wang Dongxu introduced that Taishi Cake is also known as Camellia dessert. Into the fall, many people have symptoms of dry mouth, bad breath, dry eyes, acne, upset, then you have to be careful, this is the symptoms of anger. The climate in autumn is characterized by dryness, less wind and rain, large temperature difference between day and night, and illness. Autumn is dry, dry win is dry, the lungs are dirty, most afraid of dry, and dry and most easily hurt the lungs, the so-called dry gas through the lungs. Therefore, the fall is most likely to cause dryness and yin deficiency. Therefore, autumn needs the lungs most. How to ease the symptoms of liver fibrosis and lung dryness in the fall? In the Qing Dynasty, the pharmaceutical work “Ben Cao Zai Xin†recorded that Camellia could “clear the liver and lungs and nourish the lungs.†Qing Dynasty
The monograph of medical science "In the field of medical doctors to explore sources"
Camellia can be described as "supplementing liver to reduce liver and blood to heat." Therefore, as a medicinal herb, tea leaves are more suitable for the people who have autumn anger and lung dryness.
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