In the winter, cold waves often strike. Suddenly cold weather makes people caught off guard. Thick coats can't stop cold attacks. In fact, the cultivation from inside to outside can increase your cold resistance. The cold season should increase calorie intake and eat more meat and root vegetables.
Fish: Squid makes up the spleen, aids digestion, and reduces appetite. Carp make up Qi, warm stomach, Ze skin. Carp Huoxue Tongxue, Qi tonic. Astragalus Bugan Yangxue, Wenyang Yipi.
Meat: mutton, tonic, flat liver, spleen and stomach weakness. Beef nourishing and nourishing blood, cure deficiency and deficiency of blood, bovine liver, liver and blood, eyesight, cow blood qi and complement. Chicken warming the spleen and stomach, blood and kidney. Pig Liver Liver Liver, Yiqi Yangxue.
Kelp: Contains large amounts of vitamins A and D, especially seaweed iodine, which can resist blood acidification, activate physiological functions, and enhance immunity. Kelp also has a good effect of lowering blood pressure, and often eats a role in preventing cerebrovascular accidents.
Black fungus: It can effectively reduce blood viscosity, delay arteriosclerosis, and prevent cardiovascular diseases.
Garlic: Wet food in the temperature, dehumidify and sterilize, rich in vitamins A, B, C, both seasonings and health products. Garlic should not be eaten raw, because raw food can hurt the liver, spleen and stomach, loss of vision. In addition, garlic cannot be eaten with honey.
Ginger: Jianweixiaoshi, increase appetite and promote metabolism. Ginger contains gingerol, which has a stimulating effect on the cardiovascular system. It can increase heart rate, expand blood vessels, promote blood circulation, and prevent cancer. Ginger spicy, hot, eat more and hurt the stomach, it can not eat too much.
Jujube: Spleen and stomach, Qi Sheng Jin, Run heart and lung, make up the five internal organs. He is extremely rich in nutrition, contains a variety of vitamins and mineral resources, known as natural vitamins. Jujube also has anti-allergic, calming and improving heart function. Jujube is beauty beauty. Seven dates every day, ninety old. Jujube is both a warm food and a medicine. There are dozens of recipes for traditional Chinese medicine that have jujube.
Peanut: rich in protein, fat, sugar, extraordinary also contains a variety of amino acids and lecithin, lower blood pressure, enhance memory, delay aging and other functions.
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